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If you have yet to discover the benefits of yoga, the new year is a wonderful time to start. Join our New Year’s yoga lesson with wellness expert Mona Therese, who will demonstrate some slow-paced Yin Yoga poses and gentle stretches. During the episode, she invites us to let go of the old and embrace a sense of possibility for 2025. Tune in to today's program or watch it at a time that is most convenient for you.