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Yoga: Positivity

Hosted by Mona Therese Winston

In this week’s episode, instructor Mona Therese reminds us of the ancient saying,a cheerful heart is good medicine, and guides us through a gentle yoga practice designed to promote a positive, joyful mood.

In this week’s episode, instructor Mona Therese reminds us of the ancient saying,a cheerful heart is good medicine, and guides us through a gentle yoga practice designed to promote a positive, joyful mood.

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