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Yoga: Refresh your Senses

Hosted by Mona Therese Winston

Amidst the tranquil sounds of crashing waves, allow yourself to embark on a revitalizing journey with renowned yoga instructor Mona Therese Winston. Through a harmonious blend of rhythmic breathing and fluid movements, discover the art of inner serenity as you delve into a rejuvenating yoga sequence. Engage your senses in the soothing embrace of the ocean breeze and experience a heightened state of mindfulness, fostering a profound connection between your mind, body, and the natural world around you.

Amidst the tranquil sounds of crashing waves, allow yourself to embark on a revitalizing journey with renowned yoga instructor Mona Therese Winston. Through a harmonious blend of rhythmic breathing and fluid movements, discover the art of inner serenity as you delve into a rejuvenating yoga sequence. Engage your senses in the soothing embrace of the ocean breeze and experience a heightened state of mindfulness, fostering a profound connection between your mind, body, and the natural world around you.

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