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Yoga: Move the Body

Hosted by Mona Therese Winston

Breathe in serenity with renowned instructor Mona Therese Winston. Set against the tranquil backdrop of the ocean, this episode invites you to embark on a transformative journey of self-discovery. With a focus on gentle stretches and mindful movements, Mona Therese expertly guides viewers through a revitalizing yoga session, fostering a harmonious connection between mind and body. Feel the stress dissipate as you follow her soothing instructions, immersing yourself in a rejuvenating experience that leaves you refreshed, rejuvenated, and ready to conquer the day.

Breathe in serenity with renowned instructor Mona Therese Winston. Set against the tranquil backdrop of the ocean, this episode invites you to embark on a transformative journey of self-discovery. With a focus on gentle stretches and mindful movements, Mona Therese expertly guides viewers through a revitalizing yoga session, fostering a harmonious connection between mind and body. Feel the stress dissipate as you follow her soothing instructions, immersing yourself in a rejuvenating experience that leaves you refreshed, rejuvenated, and ready to conquer the day.

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