Breathe in serenity with renowned instructor Mona Therese Winston. Set against the tranquil backdrop of the ocean, this episode invites you to embark on a transformative journey of self-discovery. With a focus on gentle stretches and mindful movements, Mona Therese expertly guides viewers through a revitalizing yoga session, fostering a harmonious connection between mind and body. Feel the stress dissipate as you follow her soothing instructions, immersing yourself in a rejuvenating experience that leaves you refreshed, rejuvenated, and ready to conquer the day.