Home > Previous Livestreams > Saturday

Yoga: Stand up

Hosted by Mona Therese Winston

Join expert yoga instructor Mona Therese Winston for an oceanside oasis of tranquility. In this episode, Mona guides you through a rejuvenating session that combines gentle stretches and soothing breathwork. Discover a sense of calm in both mind and body as you unwind by the sea. Let the waves inspire your practice, and leave feeling refreshed and revitalized.

Join expert yoga instructor Mona Therese Winston for an oceanside oasis of tranquility. In this episode, Mona guides you through a rejuvenating session that combines gentle stretches and soothing breathwork. Discover a sense of calm in both mind and body as you unwind by the sea. Let the waves inspire your practice, and leave feeling refreshed and revitalized.

Share

Previous Saturdays (201)