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Yoga: Yin Yoga

Hosted by Mona Therese Winston

We invite you to join instructor Mona Therese for a slow-paced style of poses known as Yin Yoga. With a strong focus on the breath and mindfulness, this session encourages us to stay focused and present.

We invite you to join instructor Mona Therese for a slow-paced style of poses known as Yin Yoga. With a strong focus on the breath and mindfulness, this session encourages us to stay focused and present.

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