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Yoga: Deep Peace

Hosted by Mona Therese Winston

Join instructor Mona Therese for a series of stretches and poses designed to prepare us for a restful night’s sleep. This yoga nidra session also includes a guided body scan, which allows us to consciously tap into the state of being found between waking and sleeping.

Join instructor Mona Therese for a series of stretches and poses designed to prepare us for a restful night’s sleep. This yoga nidra session also includes a guided body scan, which allows us to consciously tap into the state of being found between waking and sleeping.

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