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Yoga: Feel Your Breath

Hosted by Mona Therese Winston

In this session, Mona Therese leads you on a transformative journey to reconnect with the essence of your breath. By the tranquil sea, this practice is a dedicated exploration of breath awareness. Under Mona Therese's gentle guidance, you'll move through a series of practices that deepen your connection to the natural rhythm of your own breath. As you synchronize your breath with the tranquil waves, you'll emerge from this session centered, renewed, and harmoniously aligned with your inner life force.

In this session, Mona Therese leads you on a transformative journey to reconnect with the essence of your breath. By the tranquil sea, this practice is a dedicated exploration of breath awareness. Under Mona Therese's gentle guidance, you'll move through a series of practices that deepen your connection to the natural rhythm of your own breath. As you synchronize your breath with the tranquil waves, you'll emerge from this session centered, renewed, and harmoniously aligned with your inner life force.

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