Home > Previous Livestreams > Saturday

Yoga: Flora & Fauna

Hosted by Mona Therese Winston

Join instructor Mona Therese for an in-depth look at specific yoga poses with names inspired by nature. Follow along and enjoy the benefits of the foundational Downward Dog (Adho Mukha Svanasana), the heart-opening Cobra Pose (Bhujangasana) and the standing Tree Pose (Vrksansana)—among others.

Join instructor Mona Therese for an in-depth look at specific yoga poses with names inspired by nature. Follow along and enjoy the benefits of the foundational Downward Dog (Adho Mukha Svanasana), the heart-opening Cobra Pose (Bhujangasana) and the standing Tree Pose (Vrksansana)—among others.

Share

Previous Saturdays (241)