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Yoga: A Calming Chair Practice

Hosted by Mona Therese Winston

In this soothing episode, expert instructor Mona Therese guides viewers through a serene oceanside yoga session, allowing them to discover tranquility through gentle stretches and mindful breathing exercises. Against the backdrop of crashing waves and golden sands, participants are encouraged to immerse themselves in the rejuvenating power of nature, fostering a deep sense of peace and relaxation. As the sun gently dips below the horizon, Mona's expert guidance helps practitioners unlock a newfound harmony within their bodies and minds, leaving them refreshed and revitalized long after the session ends.

 

In this soothing episode, expert instructor Mona Therese guides viewers through a serene oceanside yoga session, allowing them to discover tranquility through gentle stretches and mindful breathing exercises. Against the backdrop of crashing waves and golden sands, participants are encouraged to immerse themselves in the rejuvenating power of nature, fostering a deep sense of peace and relaxation. As the sun gently dips below the horizon, Mona's expert guidance helps practitioners unlock a newfound harmony within their bodies and minds, leaving them refreshed and revitalized long after the session ends.

 

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