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Yoga: Hatha Yoga

Hosted by Mona Therese Winston

Delve into the traditional practice of Hatha Yoga with Mona Therese by the serene sea. In this session, you'll immerse yourself in a celebration of the union of breath and movement. Mona Therese's expert instruction will guide you through a sequence of classical Hatha poses, emphasizing balance, strength, and flexibility. Engage with these timeless postures and connect deeply to the roots of yoga. You'll emerge from the session feeling centered, balanced, and in perfect harmony with your body and breath.

Delve into the traditional practice of Hatha Yoga with Mona Therese by the serene sea. In this session, you'll immerse yourself in a celebration of the union of breath and movement. Mona Therese's expert instruction will guide you through a sequence of classical Hatha poses, emphasizing balance, strength, and flexibility. Engage with these timeless postures and connect deeply to the roots of yoga. You'll emerge from the session feeling centered, balanced, and in perfect harmony with your body and breath.

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