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Yoga: Gentleness

Hosted by Mona Therese Winston

Join instructor Mona Therese for a yoga session focused on bringing balance back to the mind and body when we travel. Learn a series of gentle, restorative poses you can perform in a hotel room or on board a Viking ship—with or without equipment. Mona Therese, an expert yoga teacher, has classes designed for all abilities. Become a part of the global community of students who benefit from her instruction.  

Join instructor Mona Therese for a yoga session focused on bringing balance back to the mind and body when we travel. Learn a series of gentle, restorative poses you can perform in a hotel room or on board a Viking ship—with or without equipment. Mona Therese, an expert yoga teacher, has classes designed for all abilities. Become a part of the global community of students who benefit from her instruction.  

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