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Yoga: Ease

Hosted by Mona Therese Winston

For many, the month of December is a time of celebration, joy and the holiday season. In this week’s episode, join Mona Therese for a yoga session that focuses on taking a moment to breathe out with ease and enjoy this special time of festivities, traveling and coming together.

For many, the month of December is a time of celebration, joy and the holiday season. In this week’s episode, join Mona Therese for a yoga session that focuses on taking a moment to breathe out with ease and enjoy this special time of festivities, traveling and coming together.

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