Join Mona Therese Winston for a tranquil, oceanside yoga experience designed to instill serenity in your mind and invigorate your body. In this episode, Mona Therese, an accomplished yoga instructor, will guide you through a soothing sequence of gentle stretches that resonate with the rhythmic sounds of crashing waves. As you follow her lead, you'll harmonize your breath with the ebb and flow of the tides, finding a profound sense of inner peace and rejuvenation. Embrace the serene beauty of the ocean, and let your worries wash away with each stretch, leaving you feeling refreshed and reconnected with your inner self.