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Yoga: Strengthening the Core

Hosted by Mona Therese Winston

In today's session, we focus on enhancing the strength of your core muscles. By the tranquil sea, you'll immerse yourself in a practice that emphasizes core-strengthening poses and exercises. Mona Therese's gentle and expert guidance will lead you through a series of movements designed to target and engage your core muscles, promoting a deep sense of stability and strength. As you flow through these poses with grace and intention, you'll discover newfound power and stability within your core, leaving you feeling strong, centered, and ready to take on life's challenges.

In today's session, we focus on enhancing the strength of your core muscles. By the tranquil sea, you'll immerse yourself in a practice that emphasizes core-strengthening poses and exercises. Mona Therese's gentle and expert guidance will lead you through a series of movements designed to target and engage your core muscles, promoting a deep sense of stability and strength. As you flow through these poses with grace and intention, you'll discover newfound power and stability within your core, leaving you feeling strong, centered, and ready to take on life's challenges.

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