Home > Previous Livestreams > Saturday

Yoga: Floor Work

Hosted by Mona Therese Winston

Immerse yourself in the tranquil embrace of an oceanside setting as Mona gently guides you through a revitalizing yoga experience. Through deliberate, flowing movements and soothing stretches, discover a newfound sense of serenity, allowing the stresses of the day to dissolve with each breath. With the rhythmic crash of waves as your backdrop, find harmony in mind and body, and let the therapeutic power of yoga wash over you. Tune in for an invigorating journey towards inner peace and holistic rejuvenation.

Immerse yourself in the tranquil embrace of an oceanside setting as Mona gently guides you through a revitalizing yoga experience. Through deliberate, flowing movements and soothing stretches, discover a newfound sense of serenity, allowing the stresses of the day to dissolve with each breath. With the rhythmic crash of waves as your backdrop, find harmony in mind and body, and let the therapeutic power of yoga wash over you. Tune in for an invigorating journey towards inner peace and holistic rejuvenation.

Share

Previous Saturdays (217)