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Yoga: Travel

Hosted by Mona Therese Winston

As we all know, traveling can boost the spirit and lift the mood, and it can also expand our horizons and broaden the mind. The downside to traveling is that it can also take its toll on the body, creating stress and tension when we are in unfamiliar environments such as airports, airplanes and hotelsas well as the effects of jet lag which can disturb our equilibrium. In this week’s episode, join Mona Therese for a yoga session that focuses on bringing balance back to the body and mind so we can truly get the most out of our vacation.

As we all know, traveling can boost the spirit and lift the mood, and it can also expand our horizons and broaden the mind. The downside to traveling is that it can also take its toll on the body, creating stress and tension when we are in unfamiliar environments such as airports, airplanes and hotelsas well as the effects of jet lag which can disturb our equilibrium. In this week’s episode, join Mona Therese for a yoga session that focuses on bringing balance back to the body and mind so we can truly get the most out of our vacation.

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