Unlock the tension in your hips and enhance your range of motion with Mona Therese by the soothing ocean. This session is a unique opportunity to delve into a series of gentle hip stretches and flexibility exercises that promote a deep sense of relaxation and an expanded freedom of movement. Under Mona Therese's expert guidance, you'll immerse yourself in a practice that not only soothes your body but also nourishes your spirit. As you flow gracefully through each stretch, you'll find a profound sense of release and ease, leaving you with greater mobility and a heightened sense of well-being.