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Yoga: Hip Stretch and Flex

Hosted by Mona Therese Winston

Unlock the tension in your hips and enhance your range of motion with Mona Therese by the soothing ocean. This session is a unique opportunity to delve into a series of gentle hip stretches and flexibility exercises that promote a deep sense of relaxation and an expanded freedom of movement. Under Mona Therese's expert guidance, you'll immerse yourself in a practice that not only soothes your body but also nourishes your spirit. As you flow gracefully through each stretch, you'll find a profound sense of release and ease, leaving you with greater mobility and a heightened sense of well-being.

Unlock the tension in your hips and enhance your range of motion with Mona Therese by the soothing ocean. This session is a unique opportunity to delve into a series of gentle hip stretches and flexibility exercises that promote a deep sense of relaxation and an expanded freedom of movement. Under Mona Therese's expert guidance, you'll immerse yourself in a practice that not only soothes your body but also nourishes your spirit. As you flow gracefully through each stretch, you'll find a profound sense of release and ease, leaving you with greater mobility and a heightened sense of well-being.

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