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Yoga: Hips

Hosted by Mona Therese Winston

Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. In this session, you will regain and maintain the flexibility in your hips, in a gentle and restorative way and practice poses designed to release stored up tension and stress.

Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. In this session, you will regain and maintain the flexibility in your hips, in a gentle and restorative way and practice poses designed to release stored up tension and stress.

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