In today’s episode, we will explore the power of breath and its influence on our well-being. Being mindful of our breath is a key component of all meditation and mindfulness practices, which allows us to cultivate present-moment awareness and develop a deeper sense of mindfulness.
Yoga: Breath
Hosted by Mona Therese WinstonIn today’s episode, we will explore the power of breath and its influence on our well-being. Being mindful of our breath is a key component of all meditation and mindfulness practices, which allows us to cultivate present-moment awareness and develop a deeper sense of mindfulness.
Previous Saturdays (239)
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35m
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Yoga: Joy
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Yoga: Back to Basics
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Yoga: Breath
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32m
Yoga: Calm
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Yoga: Yin Yoga
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Yoga: Lower Back
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Yoga: Hatha
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Yoga: Wellness
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32m
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37m
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37m
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37m
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May 6, 2023
40m
Yoga: Empowerment
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37m
Yoga: Foundation
April 22, 2023
43m
Yoga: Creativity
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38m
Yoga: Deep Peace
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38m
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42m
Yoga: Heart Health
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Yoga: Being Present
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40m
Yoga: Self Care
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35m
Yoga: Chair Yoga
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26m
Yoga: Lower Back
February 4, 2023
31m
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34m
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January 21, 2023
35m
Yoga: Strength
January 14, 2023
40m
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40m
Yoga: Letting Go
December 31, 2022
23m
Yoga: Calm
December 24, 2022
39m
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39m
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38m
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42m
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33m
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41m
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41m
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41m
Yoga: Stretching
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33m
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42m
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41m
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35m
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42m
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39m
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43m
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June 18, 2022
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33m
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35m
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42m
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41m
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52m
Yoga: Sit Tall
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44m
Yoga: Hear the Waves
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56m
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41m
Yoga: A Year of Yoga
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38m
Yoga: Be Gentle
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37m
Yoga: Effortless Breath
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42m
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44m
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40m
Yoga: Ground Poses
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47m
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49m
Yoga: Loosen Hamstring
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36m
Yoga: Stretching and Focus
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45m
Yoga: A Rainy Practice
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47m
Yoga: Flow with Blocs
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43m
Yoga: Sitting
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48m
Yoga: Legs and Core
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39m
Yoga: Posture
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36m
Yoga: Happy New Year
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Yoga: Strengthening the Core
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47m
Yoga: Chair Pose
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32m
Yoga: Joy and Happiness
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43m
Yoga: Fluid Flow
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52m
Yoga: A Chair Practice
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34m
Yoga: Mat Practice
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42m
Yoga: Sunset Practice
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35m
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42m
Yoga: Being Yourself
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43m
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39m
Yoga: Maintaining Mindfulness
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45m
Yoga: Care for Yourself
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45m
Yoga: Stretches and Smiles
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48m
Yoga: Calm the Senses
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46m
Yoga: Refresh your Senses
Yoga: Refresh your Senses - September 12, 2020
33m
Yoga: Inhale and Expand
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38m
Yoga: Flow
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42m
Yoga: Inspire and Respire
Yoga: Inspire and Respire - August 22, 2020
37m
Yoga: A Celebration
Yoga: A Celebration - August 15, 2020
40m
Yoga: Ocean Views
Yoga: Ocean Views - August 8, 2020
45m
Yoga: Easy Yoga
Yoga: Easy Yoga - August 1, 2020
42m
Yoga: Deep Stretches and Relaxation
Yoga: Deep Stretches and Relaxation - July 25, 2020
40m
Yoga: Chair Support
Yoga: Chair Support - July 18, 2020
39m
Yoga: A Calming Chair Practice
Yoga: A Calming Chair Practice - July 11, 2020
41m
Yoga: Breathe for Balance
Yoga: Breathe for Balance - July 4, 2020
41m
Yoga: Pillows and Practice
Yoga: Pillows and Practice - June 27, 2020
41m
Yoga: Three Month Milestone
Yoga: Three Month Milestone - June 20, 2020
44m
Yoga: Mastering Breath Work
Yoga: Mastering Breath Work - June 13, 2020
47m
Yoga: Stand up
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46m
Yoga: Loosen the Lower Back
Yoga: Loosen the Lower Back - May 30, 2020
37m
Yoga: Floor Work
Yoga: Floor Work - May 23, 2020
32m
Yoga: Move the Body
Yoga: Move the Body - May 16, 2020
38m
Yoga: Stretches
Yoga: Stretches - May 9, 2020
46m
Yoga: A Mindful Practice
Yoga: A Mindful Practice - May 2, 2020
45m
Yoga: Relax the Mind
Yoga: Relax the Mind - April 25, 2020
37m
Yoga: Replenish
Yoga: Replenish - April 18, 2020
37m
Yoga: Breath
Yoga: Breath
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