In today’s episode, we will explore the power of breath and its influence on our well-being. Being mindful of our breath is a key component of all meditation and mindfulness practices, which allows us to cultivate present-moment awareness and develop a deeper sense of mindfulness.
Yoga: Breath
Hosted by Mona Therese WinstonIn today’s episode, we will explore the power of breath and its influence on our well-being. Being mindful of our breath is a key component of all meditation and mindfulness practices, which allows us to cultivate present-moment awareness and develop a deeper sense of mindfulness.
Previous Saturdays (179)
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July 8, 2023
32m
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June 24, 2023
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Yoga: Lower Back
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41m
Yoga: Heart Centered
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41m
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33m
Yoga: Breath
August 27, 2022
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35m
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45m
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Week 1
Apr 6 - Apr 12 (2020)
Apr 6 - Apr 12 (2020)
Welcome to Viking.TV
Apr 3
Apr 3
Destination Insights
Our Viking Family
The Viking World
Cultural Partners
Musical Journeys
The World of Finse
