In today’s episode, we will explore the power of breath and its influence on our well-being. Being mindful of our breath is a key component of all meditation and mindfulness practices, which allows us to cultivate present-moment awareness and develop a deeper sense of mindfulness.
Yoga: Breath
Hosted by Mona Therese WinstonIn today’s episode, we will explore the power of breath and its influence on our well-being. Being mindful of our breath is a key component of all meditation and mindfulness practices, which allows us to cultivate present-moment awareness and develop a deeper sense of mindfulness.
Previous Saturdays (209)
36m
Yoga: Discipline
April 20, 2024
40m
Yoga: Energy
April 13, 2024
34m
Yoga: Gentle Stretches
April 6, 2024
35m
Yoga: Let's Move
March 30, 2024
33m
Yoga: Hygge
March 23, 2024
35m
Yoga: Self-Care
March 16, 2024
32m
Yoga: Nourishment
March 9, 2024
33m
Yoga: Relaxation
March 2, 2024
34m
Yoga: Mobility
February 24, 2024
33m
Yoga: Foundation
February 17, 2024
22m
Yoga: Sunset Meditation
February 10, 2024
40m
Yoga: Flow
February 3, 2024
40m
Yoga: Stretching
January 27, 2024
35m
Yoga: Gentle Chair Yoga
January 20, 2024
40m
Yoga: Nourish
January 13, 2024
39m
Yoga: New Year
January 6, 2024
45m
Yoga: Christmas—Part II
December 30, 2023
23m
Yoga: Christmas—Part I
December 23, 2023
37m
Yoga: Legacy
December 16, 2023
43m
Yoga: Explore
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43m
Yoga: Body
December 2, 2023
34m
Yoga: Grateful
November 25, 2023
42m
Yoga: Inspiration
November 18, 2023
42m
Yoga: You Are Amazing
November 11, 2023
35m
Yoga: Flow
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38m
Yoga: Wholeness
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Yoga: Positivity
October 21, 2023
44m
Yoga: Being
October 14, 2023
37m
Yoga: Seasonal Transitions
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44m
Yoga: Inner Growth
September 30, 2023
26m
Yoga: Discipline
September 23, 2023
34m
Yoga: Courage
September 16, 2023
43m
Yoga: Support
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46m
Yoga: Habits
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38m
Yoga: Listening
August 26, 2023
42m
Yoga: Joy
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49m
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Yoga: Inflammation
July 22, 2023
37m
Yoga: Back to Basics
July 15, 2023
44m
Yoga: Breath
July 8, 2023
32m
Yoga: Calm
July 1, 2023
38m
Yoga: Yin Yoga
June 24, 2023
36m
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43m
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49m
Yoga: Wellness
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Yoga: Unity
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Yoga: Expression
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May 6, 2023
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April 29, 2023
37m
Yoga: Foundation
April 22, 2023
43m
Yoga: Creativity
April 15, 2023
38m
Yoga: Deep Peace
April 8, 2023
37m
Yoga: Energy
April 1, 2023
38m
Yoga: Digestion
March 25, 2023
42m
Yoga: Heart Health
March 18, 2023
36m
Yoga: Being Present
March 11, 2023
40m
Yoga: Self Care
March 4, 2023
35m
Yoga: Chair Yoga
February 25, 2023
35m
Yoga: Breathwork
February 18, 2023
36m
Yoga: Knees
February 11, 2023
26m
Yoga: Lower Back
February 4, 2023
31m
Yoga: Neptune
January 28, 2023
34m
Yoga: Flexibility
January 21, 2023
35m
Yoga: Strength
January 14, 2023
40m
Yoga: Movement
January 7, 2023
40m
Yoga: Letting Go
December 31, 2022
23m
Yoga: Calm
December 24, 2022
39m
Yoga: Gratitude
December 17, 2022
39m
Yoga: Less Stress
December 10, 2022
39m
Yoga: Ease
December 3, 2022
38m
Yoga: The Body
November 26, 2022
36m
Yoga: Travel
November 19, 2022
23m
Yoga: Upper Back
November 12, 2022
31m
Yoga: Middle Back
November 5, 2022
26m
Yoga: Lower Back
October 29, 2022
28m
Yoga: Digestive Flow
October 22, 2022
42m
Yoga: Eyes
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41m
Yoga: Hips
October 8, 2022
33m
Yoga: Shoulders
October 1, 2022
31m
Yoga: The Power of Meditation
September 24, 2022
41m
Yoga: Overcome Fatigue
September 17, 2022
41m
Yoga: Heart Centered
September 10, 2022
41m
Yoga: Stretching
September 3, 2022
33m
Yoga: Breath
August 27, 2022
42m
Yoga: Balance
August 20, 2022
41m
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August 13, 2022
22m
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34m
Yoga: Gentle stretches with Mona Therese
July 16, 2022
35m
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July 9, 2022
42m
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July 2, 2022
39m
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June 25, 2022
43m
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June 18, 2022
41m
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June 11, 2022
38m
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June 4, 2022
33m
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May 28, 2022
35m
Yoga: Gentle stretches with Mona Therese
May 21, 2022
41m
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May 14, 2022
36m
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May 7, 2022
34m
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April 30, 2022
42m
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34m
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April 9, 2022
46m
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April 2, 2022
43m
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March 26, 2022
39m
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March 19, 2022
34m
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March 12, 2022
38m
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March 5, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 26, 2022
38m
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February 19, 2022
42m
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February 12, 2022
39m
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February 5, 2022
33m
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January 29, 2022
38m
Yoga: Gentle stretches with Mona Therese
January 22, 2022
43m
Yoga: Gentle stretches with Mona Therese
January 15, 2022
35m
Yoga: Gentle stretches with Mona Therese
January 8, 2022
41m
Mind & Body with Mona Therese
January 1, 2022
43m
Mind & Body with Mona Therese
December 25, 2021
36m
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December 18, 2021
43m
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December 11, 2021
35m
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December 4, 2021
42m
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November 27, 2021
42m
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November 20, 2021
42m
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36m
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November 6, 2021
37m
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October 30, 2021
34m
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October 23, 2021
37m
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October 16, 2021
49m
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October 9, 2021
49m
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45m
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September 25, 2021
37m
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September 18, 2021
48m
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September 11, 2021
35m
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September 4, 2021
41m
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37m
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44m
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40m
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July 24, 2021
38m
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July 17, 2021
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July 10, 2021
40m
Yoga: Maintaining Our Flow
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36m
Yoga: Gentle Practice
Yoga: Gentle Practice - June 26, 2021
36m
Yoga: From Toes to Head
Yoga: From Toes to Head - June 19, 2021
53m
Yoga: Breath Deep
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52m
Yoga: Feel Your Breath
Yoga: Feel Your Breath - June 5, 2021
42m
Yoga: Caring for the Body
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45m
Yoga: Hatha Yoga
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45m
Yoga: Alignment
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41m
Yoga: Pelvic Floor
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52m
Yoga: Sit Tall
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44m
Yoga: Hear the Waves
Yoga: Hear the Waves - April 24, 2021
56m
Yoga: Spring Practice
Yoga: Spring Practice - April 17, 2021
41m
Yoga: A Year of Yoga
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38m
Yoga: Be Gentle
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37m
Yoga: Effortless Breath
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42m
Yoga: Peaceful Mind
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44m
Yoga: Peaceful Mind
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53m
Yoga: Classic Yoga Poses
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40m
Yoga: Ground Poses
Yoga: Ground Poses - February 27, 2021
47m
Yoga: Hip Stretch and Flex
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49m
Yoga: Loosen Hamstring
February 13, 2021
36m
Yoga: Stretching and Focus
Yoga: Stretching and Focus - February 6, 2021
45m
Yoga: A Rainy Practice
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47m
Yoga: Flow with Blocs
Yoga: Flow with Blocs - January 23, 2021
43m
Yoga: Sitting
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48m
Yoga: Legs and Core
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39m
Yoga: Posture
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36m
Yoga: Happy New Year
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42m
Yoga: Strengthening the Core
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47m
Yoga: Chair Pose
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32m
Yoga: Joy and Happiness
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43m
Yoga: Fluid Flow
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52m
Yoga: A Chair Practice
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34m
Yoga: Mat Practice
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42m
Yoga: Sunset Practice
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35m
Yoga: Deep Stretch and Stress Release
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42m
Yoga: Being Yourself
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43m
Yoga: Dogs and Yoga
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39m
Yoga: Maintaining Mindfulness
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45m
Yoga: Care for Yourself
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45m
Yoga: Stretches and Smiles
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48m
Yoga: Calm the Senses
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46m
Yoga: Refresh your Senses
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33m
Yoga: Inhale and Expand
Yoga: Inhale and Expand - September 5, 2020
38m
Yoga: Flow
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42m
Yoga: Inspire and Respire
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37m
Yoga: A Celebration
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40m
Yoga: Ocean Views
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45m
Yoga: Easy Yoga
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42m
Yoga: Deep Stretches and Relaxation
Yoga: Deep Stretches and Relaxation - July 25, 2020
40m
Yoga: Chair Support
Yoga: Chair Support - July 18, 2020
39m
Yoga: A Calming Chair Practice
Yoga: A Calming Chair Practice - July 11, 2020
41m
Yoga: Breathe for Balance
Yoga: Breathe for Balance - July 4, 2020
41m
Yoga: Pillows and Practice
Yoga: Pillows and Practice - June 27, 2020
41m
Yoga: Three Month Milestone
Yoga: Three Month Milestone - June 20, 2020
44m
Yoga: Mastering Breath Work
Yoga: Mastering Breath Work - June 13, 2020
47m
Yoga: Stand up
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46m
Yoga: Loosen the Lower Back
Yoga: Loosen the Lower Back - May 30, 2020
37m
Yoga: Floor Work
Yoga: Floor Work - May 23, 2020
32m
Yoga: Move the Body
Yoga: Move the Body - May 16, 2020
38m
Yoga: Stretches
Yoga: Stretches - May 9, 2020
46m
Yoga: A Mindful Practice
Yoga: A Mindful Practice - May 2, 2020
45m
Yoga: Relax the Mind
Yoga: Relax the Mind - April 25, 2020
37m
Yoga: Replenish
Yoga: Replenish - April 18, 2020
37m
Yoga: Breath
Yoga: Breath
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