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Yoga: Let's Move

Hosted by Mona Therese Winston

This week on Mind & Body with Mona, join us for a seaside yoga session designed to refresh your senses. Your expert instructor, Mona Therese, guides us through a series of yoga poses, followed by some gentle stretches. Join the global community of students who benefit from her instruction, staying present and embracing life’s simple pleasures.

This week on Mind & Body with Mona, join us for a seaside yoga session designed to refresh your senses. Your expert instructor, Mona Therese, guides us through a series of yoga poses, followed by some gentle stretches. Join the global community of students who benefit from her instruction, staying present and embracing life’s simple pleasures.

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