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Yoga: Compassion

Hosted by Mona Therese Winston

Join instructor Mona Therese for a yoga practice that focuses on showing compassion to ourselves and others. She is trained in the lineage of Krishnamacharya, with a focus on breathing, meditation and hatha and vinyasa yoga.

Join instructor Mona Therese for a yoga practice that focuses on showing compassion to ourselves and others. She is trained in the lineage of Krishnamacharya, with a focus on breathing, meditation and hatha and vinyasa yoga.

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