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Yoga: Breath Deep

Hosted by Mona Therese Winston

This unique session with Mona Therese invites you to explore the profound depths of your breath. Against the serene ocean backdrop, immerse yourself in a practice that delves into the art of conscious breathing. Mona Therese's expert instruction will lead you through deep-breathing techniques that promote a profound sense of calm and inner balance. As you synchronize your breath with the rhythmic waves, you'll emerge from this session with a deep connection to the power of your breath and a tranquil, rejuvenated spirit.

This unique session with Mona Therese invites you to explore the profound depths of your breath. Against the serene ocean backdrop, immerse yourself in a practice that delves into the art of conscious breathing. Mona Therese's expert instruction will lead you through deep-breathing techniques that promote a profound sense of calm and inner balance. As you synchronize your breath with the rhythmic waves, you'll emerge from this session with a deep connection to the power of your breath and a tranquil, rejuvenated spirit.

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