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Yoga: Stretching and Focus

Hosted by Mona Therese Winston

Set against the backdrop of the tranquil sea, Mona Therese invites you to an enriching practice that combines deep stretching with enhanced mental focus. This session takes you on a mindful journey where you will engage in a carefully curated sequence of purposeful postures. As you flow through these poses with grace and intention, you'll sharpen your mental focus, align your body, and find a deep sense of relaxation. The soothing sounds of the ocean waves harmonize perfectly with the gentle stretches, leaving you feeling centered, refreshed, and in tune with your inner self.

Set against the backdrop of the tranquil sea, Mona Therese invites you to an enriching practice that combines deep stretching with enhanced mental focus. This session takes you on a mindful journey where you will engage in a carefully curated sequence of purposeful postures. As you flow through these poses with grace and intention, you'll sharpen your mental focus, align your body, and find a deep sense of relaxation. The soothing sounds of the ocean waves harmonize perfectly with the gentle stretches, leaving you feeling centered, refreshed, and in tune with your inner self.

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