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Yoga: Maintaining Mindfulness

Hosted by Mona Therese Winston

Guided by Mona Therese's soothing presence, you'll embark on a serene journey to maintain mindfulness throughout your practice. As you flow through gentle stretches and yoga poses, you'll find a deep connection between your breath and body. The tranquil surroundings by the water's edge provide the ideal setting to enhance your mental clarity, renew your sense of presence, and foster a harmonious balance between mind and body.

Guided by Mona Therese's soothing presence, you'll embark on a serene journey to maintain mindfulness throughout your practice. As you flow through gentle stretches and yoga poses, you'll find a deep connection between your breath and body. The tranquil surroundings by the water's edge provide the ideal setting to enhance your mental clarity, renew your sense of presence, and foster a harmonious balance between mind and body.

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