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Yoga: Ground Poses

Hosted by Mona Therese Winston

By the tranquil sea, this session guides you through grounding yoga postures that anchor you to the present moment and help you feel more rooted and stable. As you practice these postures with Mona Therese's gentle encouragement, you'll cultivate a deep sense of inner peace and harmony with the natural world. The serene surroundings of the ocean only enhance this connection, leaving you feeling grounded, balanced, and profoundly connected to the earth's energy.

By the tranquil sea, this session guides you through grounding yoga postures that anchor you to the present moment and help you feel more rooted and stable. As you practice these postures with Mona Therese's gentle encouragement, you'll cultivate a deep sense of inner peace and harmony with the natural world. The serene surroundings of the ocean only enhance this connection, leaving you feeling grounded, balanced, and profoundly connected to the earth's energy.

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