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Yoga: Flow with Blocs

Hosted by Mona Therese Winston

Today is a unique practice that combines the soothing presence of the ocean with the support of yoga blocks. Mona Therese's expert guidance will lead you through a session that enhances your flow and balance, deepens your stretches, and provides additional support. As you engage with these supportive props by the water's edge, you'll feel an increased sense of stability and freedom in your practice.

Today is a unique practice that combines the soothing presence of the ocean with the support of yoga blocks. Mona Therese's expert guidance will lead you through a session that enhances your flow and balance, deepens your stretches, and provides additional support. As you engage with these supportive props by the water's edge, you'll feel an increased sense of stability and freedom in your practice.

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