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Yoga: A Year of Yoga

Hosted by Mona Therese Winston

"Yoga: A Year of Yoga" offers a comprehensive journey led by Mona Therese, encompassing the many facets of yoga. Set against the serene backdrop of the ocean, this episode is an invitation to explore the transformative power of yoga throughout the year. With Mona Therese's expert guidance, you'll delve into a rich tapestry of practices that cater to every season and mood. As you progress through this year-long journey, you'll experience the beauty of yoga in its many forms, leaving you feeling rejuvenated, balanced, and deeply connected to the essence of this ancient practice.

"Yoga: A Year of Yoga" offers a comprehensive journey led by Mona Therese, encompassing the many facets of yoga. Set against the serene backdrop of the ocean, this episode is an invitation to explore the transformative power of yoga throughout the year. With Mona Therese's expert guidance, you'll delve into a rich tapestry of practices that cater to every season and mood. As you progress through this year-long journey, you'll experience the beauty of yoga in its many forms, leaving you feeling rejuvenated, balanced, and deeply connected to the essence of this ancient practice.

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