In this week's episode, join expert instructor Mona Therese for an oceanside yoga session that targets tension and aches in the middle back. In this session, learn how to practice yoga poses designed to release any built-up stress from our bodies in a calm and relaxing way.
Yoga: Middle Back
Hosted by Mona Therese WinstonIn this week's episode, join expert instructor Mona Therese for an oceanside yoga session that targets tension and aches in the middle back. In this session, learn how to practice yoga poses designed to release any built-up stress from our bodies in a calm and relaxing way.
Previous Saturdays (239)
31m
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33m
Yoga: Gentleness
November 9, 2024
35m
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Yoga: Wellness (Part I)
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40m
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35m
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32m
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40m
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42m
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42m
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35m
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38m
Yoga: Wholeness
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40m
Yoga: Positivity
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44m
Yoga: Being
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37m
Yoga: Seasonal Transitions
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44m
Yoga: Inner Growth
September 30, 2023
26m
Yoga: Discipline
September 23, 2023
34m
Yoga: Courage
September 16, 2023
43m
Yoga: Support
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46m
Yoga: Habits
September 2, 2023
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Yoga: Listening
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Yoga: Joy
August 19, 2023
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Rejoin Viking Ambassador-at-Large Jean Newman Glock on a breathtaking discovery from South America to Antarctica
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Viking’s 26th Anniversary
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Yoga: Sleep
July 29, 2023
18m
Yoga: Inflammation
July 22, 2023
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Yoga: Back to Basics
July 15, 2023
44m
Yoga: Breath
July 8, 2023
32m
Yoga: Calm
July 1, 2023
38m
Yoga: Yin Yoga
June 24, 2023
36m
Yoga: Lower Back
June 17, 2023
43m
Yoga: Hatha
June 10, 2023
49m
Yoga: Wellness
June 3, 2023
32m
Yoga: Unity
May 27, 2023
37m
Yoga: Intuition
May 20, 2023
37m
Yoga: Expression
May 13, 2023
37m
Yoga: Compassion
May 6, 2023
40m
Yoga: Empowerment
April 29, 2023
37m
Yoga: Foundation
April 22, 2023
43m
Yoga: Creativity
April 15, 2023
38m
Yoga: Deep Peace
April 8, 2023
37m
Yoga: Energy
April 1, 2023
38m
Yoga: Digestion
March 25, 2023
42m
Yoga: Heart Health
March 18, 2023
36m
Yoga: Being Present
March 11, 2023
40m
Yoga: Self Care
March 4, 2023
35m
Yoga: Chair Yoga
February 25, 2023
35m
Yoga: Breathwork
February 18, 2023
36m
Yoga: Knees
February 11, 2023
26m
Yoga: Lower Back
February 4, 2023
31m
Yoga: Neptune
January 28, 2023
34m
Yoga: Flexibility
January 21, 2023
35m
Yoga: Strength
January 14, 2023
40m
Yoga: Movement
January 7, 2023
40m
Yoga: Letting Go
December 31, 2022
23m
Yoga: Calm
December 24, 2022
39m
Yoga: Gratitude
December 17, 2022
39m
Yoga: Less Stress
December 10, 2022
39m
Yoga: Ease
December 3, 2022
38m
Yoga: The Body
November 26, 2022
36m
Yoga: Travel
November 19, 2022
23m
Yoga: Upper Back
November 12, 2022
31m
Yoga: Middle Back
November 5, 2022
26m
Yoga: Lower Back
October 29, 2022
28m
Yoga: Digestive Flow
October 22, 2022
42m
Yoga: Eyes
October 15, 2022
41m
Yoga: Hips
October 8, 2022
33m
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31m
Yoga: The Power of Meditation
September 24, 2022
41m
Yoga: Overcome Fatigue
September 17, 2022
41m
Yoga: Heart Centered
September 10, 2022
41m
Yoga: Stretching
September 3, 2022
33m
Yoga: Breath
August 27, 2022
42m
Yoga: Balance
August 20, 2022
41m
Yoga: The Spine
August 13, 2022
22m
Yoga: A personal journey with Mona Therese
August 6, 2022
34m
Yoga: Gentle stretches with Mona Therese
July 16, 2022
35m
Yoga: Gentle stretches with Mona Therese
July 9, 2022
42m
Yoga: Gentle stretches with Mona Therese
July 2, 2022
39m
Yoga: Gentle stretches with Mona Therese
June 25, 2022
43m
Yoga: Gentle stretches with Mona Therese
June 18, 2022
41m
Yoga: Gentle stretches with Mona Therese
June 11, 2022
38m
Yoga: Gentle stretches with Mona Therese
June 4, 2022
33m
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May 28, 2022
35m
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May 21, 2022
41m
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May 14, 2022
36m
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May 7, 2022
34m
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April 30, 2022
42m
Yoga: Gentle stretches with Mona Therese
April 23, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 16, 2022
39m
Yoga: Gentle stretches with Mona Therese
April 9, 2022
46m
Yoga: Gentle stretches with Mona Therese
April 2, 2022
43m
Yoga: Gentle stretches with Mona Therese
March 26, 2022
39m
Yoga: Gentle stretches with Mona Therese
March 19, 2022
34m
Yoga: Gentle stretches with Mona Therese
March 12, 2022
38m
Yoga: Gentle stretches with Mona Therese
March 5, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 26, 2022
38m
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February 19, 2022
42m
Yoga: Gentle stretches with Mona Therese
February 12, 2022
39m
Yoga: Gentle stretches with Mona Therese
February 5, 2022
33m
Yoga: Gentle stretches with Mona Therese
January 29, 2022
38m
Yoga: Gentle stretches with Mona Therese
January 22, 2022
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Yoga: Gentle stretches with Mona Therese
January 15, 2022
35m
Yoga: Gentle stretches with Mona Therese
January 8, 2022
41m
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January 1, 2022
43m
Mind & Body with Mona Therese
December 25, 2021
36m
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December 18, 2021
43m
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December 11, 2021
35m
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December 4, 2021
42m
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November 20, 2021
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Mind & Body with Mona Therese
November 13, 2021
36m
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37m
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October 30, 2021
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October 23, 2021
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October 16, 2021
49m
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45m
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September 25, 2021
37m
Mind & Body with Mona Therese
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48m
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41m
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43m
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37m
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41m
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44m
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40m
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July 24, 2021
38m
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July 17, 2021
38m
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July 10, 2021
40m
Yoga: Maintaining Our Flow
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36m
Yoga: Gentle Practice
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36m
Yoga: From Toes to Head
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53m
Yoga: Breath Deep
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52m
Yoga: Feel Your Breath
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42m
Yoga: Caring for the Body
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45m
Yoga: Hatha Yoga
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45m
Yoga: Alignment
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41m
Yoga: Pelvic Floor
Yoga: Pelvic Floor - May 8, 2021
52m
Yoga: Sit Tall
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44m
Yoga: Hear the Waves
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56m
Yoga: Spring Practice
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41m
Yoga: A Year of Yoga
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38m
Yoga: Be Gentle
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37m
Yoga: Effortless Breath
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42m
Yoga: Peaceful Mind
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44m
Yoga: Peaceful Mind
Yoga: Peaceful Mind - March 13, 2021
53m
Yoga: Classic Yoga Poses
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40m
Yoga: Ground Poses
Yoga: Ground Poses - February 27, 2021
47m
Yoga: Hip Stretch and Flex
Yoga: Hip Stretch and Flex - February 20, 2021
49m
Yoga: Loosen Hamstring
February 13, 2021
36m
Yoga: Stretching and Focus
Yoga: Stretching and Focus - February 6, 2021
45m
Yoga: A Rainy Practice
Yoga: A Rainy Practice - January 30, 2021
47m
Yoga: Flow with Blocs
Yoga: Flow with Blocs - January 23, 2021
43m
Yoga: Sitting
Yoga: Sitting - January 16, 2021
48m
Yoga: Legs and Core
Yoga: Legs and Core - January 9, 2021
39m
Yoga: Posture
Yoga: Posture - January 2, 2021
36m
Yoga: Happy New Year
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42m
Yoga: Strengthening the Core
Yoga: Strengthening the Core - December 19, 2020
47m
Yoga: Chair Pose
Yoga: Chair Pose - December 12, 2020
32m
Yoga: Joy and Happiness
Yoga: Joy and Happiness - December 5, 2020
43m
Yoga: Fluid Flow
Yoga: Fluid Flow - November 28, 2020
52m
Yoga: A Chair Practice
Yoga: A Chair Practice - November 21, 2020
34m
Yoga: Mat Practice
Yoga: Mat Practice - November 14, 2020
42m
Yoga: Sunset Practice
Yoga: Sunset Practice - November 7, 2020
35m
Yoga: Deep Stretch and Stress Release
Yoga: Deep Stretch and Stress Release - October 31, 2020
42m
Yoga: Being Yourself
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43m
Yoga: Dogs and Yoga
Yoga: Dogs and Yoga - October 17, 2020
39m
Yoga: Maintaining Mindfulness
Yoga: Maintaining Mindfulness - October 10, 2020
45m
Yoga: Care for Yourself
Yoga: Care for Yourself - October 3, 2020
45m
Yoga: Stretches and Smiles
Yoga: Stretches and Smiles - September 26, 2020
48m
Yoga: Calm the Senses
Yoga: Calm the Senses - September 19, 2020
46m
Yoga: Refresh your Senses
Yoga: Refresh your Senses - September 12, 2020
33m
Yoga: Inhale and Expand
Yoga: Inhale and Expand - September 5, 2020
38m
Yoga: Flow
Yoga: Flow - August 29, 2020
42m
Yoga: Inspire and Respire
Yoga: Inspire and Respire - August 22, 2020
37m
Yoga: A Celebration
Yoga: A Celebration - August 15, 2020
40m
Yoga: Ocean Views
Yoga: Ocean Views - August 8, 2020
45m
Yoga: Easy Yoga
Yoga: Easy Yoga - August 1, 2020
42m
Yoga: Deep Stretches and Relaxation
Yoga: Deep Stretches and Relaxation - July 25, 2020
40m
Yoga: Chair Support
Yoga: Chair Support - July 18, 2020
39m
Yoga: A Calming Chair Practice
Yoga: A Calming Chair Practice - July 11, 2020
41m
Yoga: Breathe for Balance
Yoga: Breathe for Balance - July 4, 2020
41m
Yoga: Pillows and Practice
Yoga: Pillows and Practice - June 27, 2020
41m
Yoga: Three Month Milestone
Yoga: Three Month Milestone - June 20, 2020
44m
Yoga: Mastering Breath Work
Yoga: Mastering Breath Work - June 13, 2020
47m
Yoga: Stand up
Yoga: Stand up - June 6, 2020
46m
Yoga: Loosen the Lower Back
Yoga: Loosen the Lower Back - May 30, 2020
37m
Yoga: Floor Work
Yoga: Floor Work - May 23, 2020
32m
Yoga: Move the Body
Yoga: Move the Body - May 16, 2020
38m
Yoga: Stretches
Yoga: Stretches - May 9, 2020
46m
Yoga: A Mindful Practice
Yoga: A Mindful Practice - May 2, 2020
45m
Yoga: Relax the Mind
Yoga: Relax the Mind - April 25, 2020
37m
Yoga: Replenish
Yoga: Replenish - April 18, 2020
37m
Yoga: Breath
Yoga: Breath
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