This is a session with Mona Therese designed to help you release tension in your hamstrings and improve overall flexibility. Against the serene backdrop of the ocean, you'll immerse yourself in a practice focused on gentle, intentional stretches that specifically target this often tight area. With Mona Therese's expert guidance, you'll gradually and safely release built-up tension, leaving you feeling more limber and at ease. As you deepen your connection to your breath and flow through each posture, you'll emerge from this session with a newfound sense of freedom in your movement and a relaxed, rejuvenated body.