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Yoga: Gentle Stretches

Hosted by Mona Therese Winston

This week on Mind & Body with Mona, join us for a yoga session designed to bring us into the present moment. Your expert instructor, Mona Therese, has been teaching yoga, relaxation and meditation for more than 30 years, and she strives to inspire her students to find their inner strength and calm. Join the global community of students who benefit from her instruction, embracing life’s simple pleasures.

This week on Mind & Body with Mona, join us for a yoga session designed to bring us into the present moment. Your expert instructor, Mona Therese, has been teaching yoga, relaxation and meditation for more than 30 years, and she strives to inspire her students to find their inner strength and calm. Join the global community of students who benefit from her instruction, embracing life’s simple pleasures.

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