In this week’s episode, join yoga instructor Mona Therese as she tackles any aches and pains in your lower back with poses designed to release stored-up tension and stress.
Yoga: Lower Back
Hosted by Mona Therese WinstonIn this week’s episode, join yoga instructor Mona Therese as she tackles any aches and pains in your lower back with poses designed to release stored-up tension and stress.
Previous Saturdays (163)
49m
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June 3, 2023
32m
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May 20, 2023
37m
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May 6, 2023
40m
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April 29, 2023
37m
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43m
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38m
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March 25, 2023
42m
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March 18, 2023
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March 11, 2023
40m
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March 4, 2023
35m
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February 25, 2023
35m
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February 18, 2023
36m
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February 11, 2023
26m
Yoga: Lower Back
February 4, 2023
31m
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January 28, 2023
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January 21, 2023
35m
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January 14, 2023
40m
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December 31, 2022
23m
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39m
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39m
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39m
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36m
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November 12, 2022
31m
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November 5, 2022
26m
Yoga: Lower Back
October 29, 2022
28m
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October 22, 2022
42m
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33m
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41m
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41m
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41m
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33m
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