Home > Previous Livestreams > Saturday

Yoga: Calm the Senses

Hosted by Mona Therese Winston

In the soothing embrace of a gentle ocean breeze, allow your worries to dissipate as renowned yoga instructor Mona Therese Winston guides you through a rejuvenating session. Delve into a series of fluid stretches and mindful poses, harmonizing the rhythm of your breath with the lull of the waves. Embrace the present moment, cultivating a tranquil mind and relaxed body, as the symphony of nature lulls your senses into a state of blissful serenity.

In the soothing embrace of a gentle ocean breeze, allow your worries to dissipate as renowned yoga instructor Mona Therese Winston guides you through a rejuvenating session. Delve into a series of fluid stretches and mindful poses, harmonizing the rhythm of your breath with the lull of the waves. Embrace the present moment, cultivating a tranquil mind and relaxed body, as the symphony of nature lulls your senses into a state of blissful serenity.

Share

Previous Saturdays (200)