Home > Previous Livestreams > Saturday

Yoga: Hygge

Hosted by Mona Therese Winston

This week on Mind & Body with Mona, join us for a comforting yoga session inspired by the Danish concept of hygge. Your expert instructor, Mona Therese, guides us through a yoga series designed to promote feelings of warmth, contentment and well-being. Join the global community of students who benefit from her instruction, staying present and embracing life’s simple pleasures. Watch live or choose a time that suits you.

This week on Mind & Body with Mona, join us for a comforting yoga session inspired by the Danish concept of hygge. Your expert instructor, Mona Therese, guides us through a yoga series designed to promote feelings of warmth, contentment and well-being. Join the global community of students who benefit from her instruction, staying present and embracing life’s simple pleasures. Watch live or choose a time that suits you.

Share

Previous Saturdays (207)