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Yoga: Pillows and Practice

Hosted by Mona Therese Winston

In this rejuvenating episode, feel the gentle ocean breeze and the warm sun as expert instructor Mona Therese guides you through a revitalizing yoga session by the shore. With soothing pillow-supported poses and mindful stretches, unlock a tranquil state of mind and rejuvenate your body. Embrace the serene ambiance and let the rhythmic waves harmonize with your breath, leaving you refreshed, centered, and ready to conquer the day with renewed energy.

In this rejuvenating episode, feel the gentle ocean breeze and the warm sun as expert instructor Mona Therese guides you through a revitalizing yoga session by the shore. With soothing pillow-supported poses and mindful stretches, unlock a tranquil state of mind and rejuvenate your body. Embrace the serene ambiance and let the rhythmic waves harmonize with your breath, leaving you refreshed, centered, and ready to conquer the day with renewed energy.

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