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Yoga: Self-Care

Hosted by Mona Therese Winston

This week on Mind & Body with Mona, join us for a nourishing yoga session. Your expert instructor, Mona Therese, invites us to explore how tending to our minds and bodies during our yoga practice becomes a powerful form of self-care. Join the global community of students who benefit from her guidance, staying present and finding a greater sense of calm.

This week on Mind & Body with Mona, join us for a nourishing yoga session. Your expert instructor, Mona Therese, invites us to explore how tending to our minds and bodies during our yoga practice becomes a powerful form of self-care. Join the global community of students who benefit from her guidance, staying present and finding a greater sense of calm.

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