Join yoga instructor Mona Therese to learn why self-care is not an indulgence or luxury, but a necessity for our overall well-being. Yoga is one way to practice self-care; follow along with Mona Therese as she guides you through poses designed to nourish your body and mind.
Yoga: Self Care
Hosted by Mona Therese WinstonJoin yoga instructor Mona Therese to learn why self-care is not an indulgence or luxury, but a necessity for our overall well-being. Yoga is one way to practice self-care; follow along with Mona Therese as she guides you through poses designed to nourish your body and mind.
Previous Saturdays (189)
43m
Yoga: Body
December 2, 2023
34m
Yoga: Grateful
November 25, 2023
42m
Yoga: Inspiration
November 18, 2023
42m
Yoga: You Are Amazing
November 11, 2023
35m
Yoga: Flow
November 4, 2023
38m
Yoga: Wholeness
October 28, 2023
40m
Yoga: Positivity
October 21, 2023
44m
Yoga: Being
October 14, 2023
37m
Yoga: Seasonal Transitions
October 7, 2023
44m
Yoga: Inner Growth
September 30, 2023
26m
Yoga: Discipline
September 23, 2023
34m
Yoga: Courage
September 16, 2023
43m
Yoga: Support
September 9, 2023
46m
Yoga: Habits
September 2, 2023
38m
Yoga: Listening
August 26, 2023
42m
Yoga: Joy
August 19, 2023
49m
Rejoin Viking Ambassador-at-Large Jean Newman Glock on a breathtaking discovery from South America to Antarctica
August 12, 2023
5m
Viking’s 26th Anniversary
August 5, 2023
36m
Yoga: Sleep
July 29, 2023
18m
Yoga: Inflammation
July 22, 2023
37m
Yoga: Back to Basics
July 15, 2023
44m
Yoga: Breath
July 8, 2023
32m
Yoga: Calm
July 1, 2023
38m
Yoga: Yin Yoga
June 24, 2023
36m
Yoga: Lower Back
June 17, 2023
43m
Yoga: Hatha
June 10, 2023
49m
Yoga: Wellness
June 3, 2023
32m
Yoga: Unity
May 27, 2023
37m
Yoga: Intuition
May 20, 2023
37m
Yoga: Expression
May 13, 2023
37m
Yoga: Compassion
May 6, 2023
40m
Yoga: Empowerment
April 29, 2023
37m
Yoga: Foundation
April 22, 2023
43m
Yoga: Creativity
April 15, 2023
38m
Yoga: Deep Peace
April 8, 2023
37m
Yoga: Energy
April 1, 2023
38m
Yoga: Digestion
March 25, 2023
42m
Yoga: Heart Health
March 18, 2023
36m
Yoga: Being Present
March 11, 2023
40m
Yoga: Self Care
March 4, 2023
35m
Yoga: Chair Yoga
February 25, 2023
35m
Yoga: Breathwork
February 18, 2023
36m
Yoga: Knees
February 11, 2023
26m
Yoga: Lower Back
February 4, 2023
31m
Yoga: Neptune
January 28, 2023
34m
Yoga: Flexibility
January 21, 2023
35m
Yoga: Strength
January 14, 2023
40m
Yoga: Movement
January 7, 2023
40m
Yoga: Letting Go
December 31, 2022
23m
Yoga: Calm
December 24, 2022
39m
Yoga: Gratitude
December 17, 2022
39m
Yoga: Less Stress
December 10, 2022
39m
Yoga: Ease
December 3, 2022
38m
Yoga: The Body
November 26, 2022
36m
Yoga: Travel
November 19, 2022
23m
Yoga: Upper Back
November 12, 2022
31m
Yoga: Middle Back
November 5, 2022
26m
Yoga: Lower Back
October 29, 2022
28m
Yoga: Digestive Flow
October 22, 2022
42m
Yoga: Eyes
October 15, 2022
41m
Yoga: Hips
October 8, 2022
33m
Yoga: Shoulders
October 1, 2022
31m
Yoga: The Power of Meditation
September 24, 2022
41m
Yoga: Overcome Fatigue
September 17, 2022
41m
Yoga: Heart Centered
September 10, 2022
41m
Yoga: Stretching
September 3, 2022
33m
Yoga: Breath
August 27, 2022
42m
Yoga: Balance
August 20, 2022
41m
Yoga: The Spine
August 13, 2022
22m
Yoga: A personal journey with Mona Therese
August 6, 2022
34m
Yoga: Gentle stretches with Mona Therese
July 16, 2022
35m
Yoga: Gentle stretches with Mona Therese
July 9, 2022
42m
Yoga: Gentle stretches with Mona Therese
July 2, 2022
39m
Yoga: Gentle stretches with Mona Therese
June 25, 2022
43m
Yoga: Gentle stretches with Mona Therese
June 18, 2022
41m
Yoga: Gentle stretches with Mona Therese
June 11, 2022
38m
Yoga: Gentle stretches with Mona Therese
June 4, 2022
33m
Yoga: Gentle stretches with Mona Therese
May 28, 2022
35m
Yoga: Gentle stretches with Mona Therese
May 21, 2022
41m
Yoga: Gentle stretches with Mona Therese
May 14, 2022
36m
Yoga: Gentle stretches with Mona Therese
May 7, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 30, 2022
42m
Yoga: Gentle stretches with Mona Therese
April 23, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 16, 2022
39m
Yoga: Gentle stretches with Mona Therese
April 9, 2022
46m
Yoga: Gentle stretches with Mona Therese
April 2, 2022
43m
Yoga: Gentle stretches with Mona Therese
March 26, 2022
39m
Yoga: Gentle stretches with Mona Therese
March 19, 2022
34m
Yoga: Gentle stretches with Mona Therese
March 12, 2022
38m
Yoga: Gentle stretches with Mona Therese
March 5, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 26, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 19, 2022
42m
Yoga: Gentle stretches with Mona Therese
February 12, 2022
39m
Yoga: Gentle stretches with Mona Therese
February 5, 2022
33m
Yoga: Gentle stretches with Mona Therese
January 29, 2022
38m
Yoga: Gentle stretches with Mona Therese
January 22, 2022
43m
Yoga: Gentle stretches with Mona Therese
January 15, 2022
35m
Yoga: Gentle stretches with Mona Therese
January 8, 2022
41m
Mind & Body with Mona Therese
January 1, 2022
43m
Mind & Body with Mona Therese
December 25, 2021
36m
Mind & Body with Mona Therese
December 18, 2021
43m
Mind & Body with Mona Therese
December 11, 2021
35m
Mind & Body with Mona Therese
December 4, 2021
42m
Mind & Body with Mona Therese
November 27, 2021
42m
Mind & Body with Mona Therese
November 20, 2021
42m
Mind & Body with Mona Therese
November 13, 2021
36m
Mind & Body with Mona Therese
November 6, 2021
37m
Mind & Body with Mona Therese
October 30, 2021
34m
Mind & Body with Mona Therese
October 23, 2021
37m
Mind & Body with Mona Therese
October 16, 2021
49m
Mind & Body with Mona Therese
October 9, 2021
49m
Mind & Body with Mona Therese
October 2, 2021
45m
Mind & Body with Mona Therese
September 25, 2021
37m
Mind & Body with Mona Therese
September 18, 2021
48m
Mind & Body with Mona Therese
September 11, 2021
35m
Mind & Body with Mona Therese
September 4, 2021
41m
Mind & Body with Mona Therese
August 28, 2021
43m
Mind & Body with Mona Therese
August 21, 2021
37m
Mind & Body with Mona Therese
August 14, 2021
41m
Mind & Body with Mona Therese
August 7, 2021
44m
Mind & Body with Mona Therese
July 31, 2021
40m
Mind & Body with Mona Therese
July 24, 2021
38m
Mind & Body with Mona Therese
July 17, 2021
38m
Mind & Body with Mona Therese
July 10, 2021
40m
Mind & Body with Mona Therese
July 9, 2021
36m
Mind & Body with Mona Therese
June 26, 2021
36m
Mind & Body with Mona Therese
June 21, 2021
53m
Mind & Body with Mona Therese
June 12, 2021
52m
Mind & Body with Mona Therese
June 5, 2021
42m
Mind & Body with Mona Therese
May 29, 2021
45m
Mind & Body with Mona Therese
May 22, 2021
45m
Mind & Body with Mona Therese
May 15, 2021
41m
Mind & Body with Mona Therese
May 8, 2021
52m
Mind & Body with Mona Therese
May 1, 2021
44m
Mind & Body with Mona Therese
April 24, 2021
56m
Mind & Body with Mona Therese
April 17, 2021
41m
Mind & Body with Mona Therese
April 10, 2021
38m
Mind & Body with Mona Therese
April 3, 2021
37m
Mind & Body with Mona Therese
March 27, 2021
42m
Mind & Body with Mona Therese
March 20, 2021
44m
Mind & Body with Mona Therese
March 13, 2021
53m
Mind & Body with Mona Therese
March 6, 2021
40m
Mind & Body with Mona Therese
February 27, 2021
47m
Mind & Body with Mona Therese
February 20, 2021
49m
Mind & Body with Mona Therese
February 13, 2021
36m
Mind & Body with Mona Therese
February 6, 2021
45m
Mind & Body with Mona Therese
January 30, 2021
47m
Mind & Body with Mona Therese
January 23, 2021
43m
Mind & Body with Mona Therese
January 16, 2021
48m
Mind & Body with Mona Therese
January 9, 2021
39m
Mind & Body with Mona Therese
January 2, 2021
36m
Mind & Body with Mona Therese
December 26, 2020
42m
Mind & Body with Mona Therese
December 19, 2020
47m
Mind & Body with Mona Therese
December 12, 2020
32m
Mind & Body with Mona Therese
December 5, 2020
43m
Mind & Body with Mona Therese - Episode 34
November 28, 2020
52m
Mind & Body with Mona Therese - Episode 33
November 21, 2020
34m
Mind & Body with Mona Therese - Episode 32
November 14, 2020
42m
Mind & Body with Mona Therese - Episode 31
November 7, 2020
35m
Mind & Body with Mona Therese - Episode 30
October 31, 2020
42m
Mind & Body with Mona Therese - Episode 29
October 24, 2020
43m
Mind & Body with Mona Therese - Episode 28
October 17, 2020
39m
Mind & Body with Mona Therese - Episode 27
October 10, 2020
45m
Mind & Body with Mona Therese - Episode 26
October 3, 2020
45m
Mind & Body with Mona Therese - Episode 25
September 26, 2020
48m
Mind & Body with Mona Therese - Episode 24
September 19, 2020
46m
Mind & Body with Mona Therese - Episode 23
September 12, 2020
33m
Mind & Body with Mona Therese - Episode 22
September 5, 2020
38m
Mind & Body with Mona Therese - Episode 21
August 29, 2020
42m
Mind & Body with Mona Therese - Episode 20
August 22, 2020
37m
Mind & Body with Mona Therese - Episode 19
August 15, 2020
40m
Mind & Body with Mona Therese - Episode 18
August 8, 2020
45m
Mind & Body with Mona Therese - Episode 17
August 1, 2020
42m
Mind & Body with Mona Therese - Episode 16
July 25, 2020
40m
Mind & Body with Mona Therese - Episode 15
July 18, 2020
39m
Mind & Body with Mona Therese - Episode 14
July 11, 2020
41m
Mind & Body with Mona Therese - Episode 13
July 4, 2020
41m
Mind & Body with Mona Therese - Episode 12
June 27, 2020
41m
Mind & Body with Mona Therese - Episode 11
June 20, 2020
44m
Mind & Body with Mona Therese - Episode 10
June 13, 2020
47m
Mind & Body with Mona Therese - Episode 9
June 6, 2020
46m
Mind & Body with Mona Therese - Episode 8
May 30, 2020
37m
Mind & Body with Mona Therese - Episode 7
May 23, 2020
32m
Mind & Body with Mona Therese - Episode 6
May 16, 2020
38m
Mind & Body with Mona Therese - Episode 5
May 9, 2020
46m
Mind & Body with Mona Therese - Episode 4
May 2, 2020
45m
Mind & Body with Mona Therese - Episode 3
April 25, 2020
37m
Mind & Body with Mona Therese - Episode 2
April 18, 2020
37m
Mind & Body with Mona Therese - Episode 1
April 11, 2020
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Week 15
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Week 14
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Week 13
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Week 9
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Week 3
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Week 2
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Week 1
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Welcome to Viking.TV
Apr 3
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