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Yoga: Self Care

Hosted by Mona Therese Winston

Join yoga instructor Mona Therese to learn why self-care is not an indulgence or luxury, but a necessity for our overall well-being. Yoga is one way to practice self-care; follow along with Mona Therese as she guides you through poses designed to nourish your body and mind.

Join yoga instructor Mona Therese to learn why self-care is not an indulgence or luxury, but a necessity for our overall well-being. Yoga is one way to practice self-care; follow along with Mona Therese as she guides you through poses designed to nourish your body and mind.

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