Escape the hustle and bustle of daily life and find serenity by the shore in this calming episode. Join the skilled yoga instructor, Mona Therese Winston, as she guides you through a rejuvenating session designed to soothe your lower back. With the sound of crashing waves in the background, you'll embark on a journey to refresh your mind and body with a sequence of gentle stretches. Tune in and let the ocean's tranquility wash over you, leaving you with a sense of calm and renewed energy.
Yoga: Loosen the Lower Back
Hosted by Mona Therese WinstonEscape the hustle and bustle of daily life and find serenity by the shore in this calming episode. Join the skilled yoga instructor, Mona Therese Winston, as she guides you through a rejuvenating session designed to soothe your lower back. With the sound of crashing waves in the background, you'll embark on a journey to refresh your mind and body with a sequence of gentle stretches. Tune in and let the ocean's tranquility wash over you, leaving you with a sense of calm and renewed energy.
Previous Saturdays (243)
21m
Meditation: “Attention”
December 14, 2024
23m
Yoga: Travel
December 7, 2024
40m
Yoga: Thanksgiving
November 30, 2024
34m
Yoga: Overcoming Fatigue
November 23, 2024
31m
Yoga: Viking Neptune
November 16, 2024
33m
Yoga: Gentleness
November 9, 2024
35m
Yoga: Gentle Flow
November 2, 2024
28m
Yoga: Ease
October 26, 2024
39m
Yoga: Work Out
October 19, 2024
35m
Yoga: Intention
October 12, 2024
37m
Yoga: A Time to Let Go
October 5, 2024
39m
Yoga: Cultivate
September 28, 2024
21m
Yoga: Mindfulness
September 21, 2024
38m
Yoga: Allowing
September 14, 2024
38m
Yoga: Breath and Stretch
September 7, 2024
39m
Yoga: Stability
August 31, 2024
29m
Yoga: Inner Balance
August 24, 2024
32m
Yoga: The Art of Yoga
August 17, 2024
29m
Yoga: Grounding
August 10, 2024
33m
Yoga: A Sense of Calm
August 3, 2024
42m
Yoga: Spiritual Traditions of Paris
July 27, 2024
36m
Yoga: Flora & Fauna
July 20, 2024
35m
Yoga: Ancient Wisdom
July 13, 2024
22m
Balance and Wellness with Mona Therese in LA
July 6, 2024
31m
Yoga: Loving You
June 29, 2024
41m
Yoga: Wellness (Part I)
June 22, 2024
40m
Yoga: Renewal
June 15, 2024
32m
Yoga: Finding Inner Peace
June 8, 2024
33m
Yoga: Release II
June 1, 2024
25m
Yoga: Release I
May 25, 2024
37m
Yoga: Core
May 18, 2024
39m
Yoga: History
May 11, 2024
20m
Yoga: Wake Up
May 4, 2024
33m
Yoga: Let Go
April 27, 2024
36m
Yoga: Discipline
April 20, 2024
40m
Yoga: Energy
April 13, 2024
34m
Yoga: Gentle Stretches
April 6, 2024
35m
Yoga: Let's Move
March 30, 2024
33m
Yoga: Hygge
March 23, 2024
35m
Yoga: Self-Care
March 16, 2024
32m
Yoga: Nourishment
March 9, 2024
33m
Yoga: Relaxation
March 2, 2024
34m
Yoga: Mobility
February 24, 2024
33m
Yoga: Foundation
February 17, 2024
22m
Yoga: Sunset Meditation
February 10, 2024
40m
Yoga: Flow
February 3, 2024
40m
Yoga: Stretching
January 27, 2024
35m
Yoga: Gentle Chair Yoga
January 20, 2024
40m
Yoga: Nourish
January 13, 2024
39m
Yoga: New Year
January 6, 2024
45m
Yoga: Christmas—Part II
December 30, 2023
23m
Yoga: Christmas—Part I
December 23, 2023
37m
Yoga: Legacy
December 16, 2023
43m
Yoga: Explore
December 9, 2023
43m
Yoga: Body
December 2, 2023
34m
Yoga: Grateful
November 25, 2023
42m
Yoga: Inspiration
November 18, 2023
42m
Yoga: You Are Amazing
November 11, 2023
35m
Yoga: Flow
November 4, 2023
38m
Yoga: Wholeness
October 28, 2023
40m
Yoga: Positivity
October 21, 2023
44m
Yoga: Being
October 14, 2023
37m
Yoga: Seasonal Transitions
October 7, 2023
44m
Yoga: Inner Growth
September 30, 2023
26m
Yoga: Discipline
September 23, 2023
34m
Yoga: Courage
September 16, 2023
43m
Yoga: Support
September 9, 2023
46m
Yoga: Habits
September 2, 2023
38m
Yoga: Listening
August 26, 2023
42m
Yoga: Joy
August 19, 2023
49m
Rejoin Viking Ambassador-at-Large Jean Newman Glock on a breathtaking discovery from South America to Antarctica
August 12, 2023
5m
Viking’s 26th Anniversary
August 5, 2023
36m
Yoga: Sleep
July 29, 2023
18m
Yoga: Inflammation
July 22, 2023
37m
Yoga: Back to Basics
July 15, 2023
44m
Yoga: Breath
July 8, 2023
32m
Yoga: Calm
July 1, 2023
38m
Yoga: Yin Yoga
June 24, 2023
36m
Yoga: Lower Back
June 17, 2023
43m
Yoga: Hatha
June 10, 2023
49m
Yoga: Wellness
June 3, 2023
32m
Yoga: Unity
May 27, 2023
37m
Yoga: Intuition
May 20, 2023
37m
Yoga: Expression
May 13, 2023
37m
Yoga: Compassion
May 6, 2023
40m
Yoga: Empowerment
April 29, 2023
37m
Yoga: Foundation
April 22, 2023
43m
Yoga: Creativity
April 15, 2023
38m
Yoga: Deep Peace
April 8, 2023
37m
Yoga: Energy
April 1, 2023
38m
Yoga: Digestion
March 25, 2023
42m
Yoga: Heart Health
March 18, 2023
36m
Yoga: Being Present
March 11, 2023
40m
Yoga: Self Care
March 4, 2023
35m
Yoga: Chair Yoga
February 25, 2023
35m
Yoga: Breathwork
February 18, 2023
36m
Yoga: Knees
February 11, 2023
26m
Yoga: Lower Back
February 4, 2023
31m
Yoga: Neptune
January 28, 2023
34m
Yoga: Flexibility
January 21, 2023
35m
Yoga: Strength
January 14, 2023
40m
Yoga: Movement
January 7, 2023
40m
Yoga: Letting Go
December 31, 2022
23m
Yoga: Calm
December 24, 2022
39m
Yoga: Gratitude
December 17, 2022
39m
Yoga: Less Stress
December 10, 2022
39m
Yoga: Ease
December 3, 2022
38m
Yoga: The Body
November 26, 2022
36m
Yoga: Travel
November 19, 2022
23m
Yoga: Upper Back
November 12, 2022
31m
Yoga: Middle Back
November 5, 2022
26m
Yoga: Lower Back
October 29, 2022
28m
Yoga: Digestive Flow
October 22, 2022
42m
Yoga: Eyes
October 15, 2022
41m
Yoga: Hips
October 8, 2022
33m
Yoga: Shoulders
October 1, 2022
31m
Yoga: The Power of Meditation
September 24, 2022
41m
Yoga: Overcome Fatigue
September 17, 2022
41m
Yoga: Heart Centered
September 10, 2022
41m
Yoga: Stretching
September 3, 2022
33m
Yoga: Breath
August 27, 2022
42m
Yoga: Balance
August 20, 2022
41m
Yoga: The Spine
August 13, 2022
22m
Yoga: A personal journey with Mona Therese
August 6, 2022
34m
Yoga: Gentle stretches with Mona Therese
July 16, 2022
35m
Yoga: Gentle stretches with Mona Therese
July 9, 2022
42m
Yoga: Gentle stretches with Mona Therese
July 2, 2022
39m
Yoga: Gentle stretches with Mona Therese
June 25, 2022
43m
Yoga: Gentle stretches with Mona Therese
June 18, 2022
41m
Yoga: Gentle stretches with Mona Therese
June 11, 2022
38m
Yoga: Gentle stretches with Mona Therese
June 4, 2022
33m
Yoga: Gentle stretches with Mona Therese
May 28, 2022
35m
Yoga: Gentle stretches with Mona Therese
May 21, 2022
41m
Yoga: Gentle stretches with Mona Therese
May 14, 2022
36m
Yoga: Gentle stretches with Mona Therese
May 7, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 30, 2022
42m
Yoga: Gentle stretches with Mona Therese
April 23, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 16, 2022
39m
Yoga: Gentle stretches with Mona Therese
April 9, 2022
46m
Yoga: Gentle stretches with Mona Therese
April 2, 2022
43m
Yoga: Gentle stretches with Mona Therese
March 26, 2022
39m
Yoga: Gentle stretches with Mona Therese
March 19, 2022
34m
Yoga: Gentle stretches with Mona Therese
March 12, 2022
38m
Yoga: Gentle stretches with Mona Therese
March 5, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 26, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 19, 2022
42m
Yoga: Gentle stretches with Mona Therese
February 12, 2022
39m
Yoga: Gentle stretches with Mona Therese
February 5, 2022
33m
Yoga: Gentle stretches with Mona Therese
January 29, 2022
38m
Yoga: Gentle stretches with Mona Therese
January 22, 2022
43m
Yoga: Gentle stretches with Mona Therese
January 15, 2022
35m
Yoga: Gentle stretches with Mona Therese
January 8, 2022
41m
Mind & Body with Mona Therese
January 1, 2022
43m
Mind & Body with Mona Therese
December 25, 2021
36m
Mind & Body with Mona Therese
December 18, 2021
43m
Mind & Body with Mona Therese
December 11, 2021
35m
Mind & Body with Mona Therese
December 4, 2021
42m
Mind & Body with Mona Therese
November 27, 2021
42m
Mind & Body with Mona Therese
November 20, 2021
42m
Mind & Body with Mona Therese
November 13, 2021
36m
Mind & Body with Mona Therese
November 6, 2021
37m
Mind & Body with Mona Therese
October 30, 2021
34m
Mind & Body with Mona Therese
October 23, 2021
37m
Mind & Body with Mona Therese
October 16, 2021
49m
Mind & Body with Mona Therese
October 9, 2021
49m
Mind & Body with Mona Therese
October 2, 2021
45m
Mind & Body with Mona Therese
September 25, 2021
37m
Mind & Body with Mona Therese
September 18, 2021
48m
Mind & Body with Mona Therese
September 11, 2021
35m
Mind & Body with Mona Therese
September 4, 2021
41m
Mind & Body with Mona Therese
August 28, 2021
43m
Mind & Body with Mona Therese
August 21, 2021
37m
Mind & Body with Mona Therese
August 14, 2021
41m
Mind & Body with Mona Therese
August 7, 2021
44m
Mind & Body with Mona Therese
July 31, 2021
40m
Mind & Body with Mona Therese
July 24, 2021
38m
Mind & Body with Mona Therese
July 17, 2021
38m
Mind & Body with Mona Therese
July 10, 2021
40m
Yoga: Maintaining Our Flow
Yoga: Maintaining Our Flow - July 3, 2021
36m
Yoga: Gentle Practice
Yoga: Gentle Practice - June 26, 2021
36m
Yoga: From Toes to Head
Yoga: From Toes to Head - June 19, 2021
53m
Yoga: Breath Deep
Yoga: Breath Deep - June 12, 2021
52m
Yoga: Feel Your Breath
Yoga: Feel Your Breath - June 5, 2021
42m
Yoga: Caring for the Body
Yoga: Caring for the Body- May 29, 2021
45m
Yoga: Hatha Yoga
Yoga: Hatha Yoga - May 22, 2021
45m
Yoga: Alignment
Yoga: Alignment - May 15, 2021
41m
Yoga: Pelvic Floor
Yoga: Pelvic Floor - May 8, 2021
52m
Yoga: Sit Tall
Yoga: Sit Tall - May 1, 2021
44m
Yoga: Hear the Waves
Yoga: Hear the Waves - April 24, 2021
56m
Yoga: Spring Practice
Yoga: Spring Practice - April 17, 2021
41m
Yoga: A Year of Yoga
Yoga: A Year of Yoga - April 10, 2021
38m
Yoga: Be Gentle
Yoga: Be Gentle - April 3, 2021
37m
Yoga: Effortless Breath
Yoga: Effortless Breath - March 27, 2021
42m
Yoga: Peaceful Mind
Yoga: Peaceful Mind - March 20, 2021
44m
Yoga: Peaceful Mind
Yoga: Peaceful Mind - March 13, 2021
53m
Yoga: Classic Yoga Poses
Yoga: Classic Yoga Poses - March 6, 2021
40m
Yoga: Ground Poses
Yoga: Ground Poses - February 27, 2021
47m
Yoga: Hip Stretch and Flex
Yoga: Hip Stretch and Flex - February 20, 2021
49m
Yoga: Loosen Hamstring
February 13, 2021
36m
Yoga: Stretching and Focus
Yoga: Stretching and Focus - February 6, 2021
45m
Yoga: A Rainy Practice
Yoga: A Rainy Practice - January 30, 2021
47m
Yoga: Flow with Blocs
Yoga: Flow with Blocs - January 23, 2021
43m
Yoga: Sitting
Yoga: Sitting - January 16, 2021
48m
Yoga: Legs and Core
Yoga: Legs and Core - January 9, 2021
39m
Yoga: Posture
Yoga: Posture - January 2, 2021
36m
Yoga: Happy New Year
Yoga: Happy New Year - December 26, 2020
42m
Yoga: Strengthening the Core
Yoga: Strengthening the Core - December 19, 2020
47m
Yoga: Chair Pose
Yoga: Chair Pose - December 12, 2020
32m
Yoga: Joy and Happiness
Yoga: Joy and Happiness - December 5, 2020
43m
Yoga: Fluid Flow
Yoga: Fluid Flow - November 28, 2020
52m
Yoga: A Chair Practice
Yoga: A Chair Practice - November 21, 2020
34m
Yoga: Mat Practice
Yoga: Mat Practice - November 14, 2020
42m
Yoga: Sunset Practice
Yoga: Sunset Practice - November 7, 2020
35m
Yoga: Deep Stretch and Stress Release
Yoga: Deep Stretch and Stress Release - October 31, 2020
42m
Yoga: Being Yourself
Yoga: Being Yourself - October 24, 2020
43m
Yoga: Dogs and Yoga
Yoga: Dogs and Yoga - October 17, 2020
39m
Yoga: Maintaining Mindfulness
Yoga: Maintaining Mindfulness - October 10, 2020
45m
Yoga: Care for Yourself
Yoga: Care for Yourself - October 3, 2020
45m
Yoga: Stretches and Smiles
Yoga: Stretches and Smiles - September 26, 2020
48m
Yoga: Calm the Senses
Yoga: Calm the Senses - September 19, 2020
46m
Yoga: Refresh your Senses
Yoga: Refresh your Senses - September 12, 2020
33m
Yoga: Inhale and Expand
Yoga: Inhale and Expand - September 5, 2020
38m
Yoga: Flow
Yoga: Flow - August 29, 2020
42m
Yoga: Inspire and Respire
Yoga: Inspire and Respire - August 22, 2020
37m
Yoga: A Celebration
Yoga: A Celebration - August 15, 2020
40m
Yoga: Ocean Views
Yoga: Ocean Views - August 8, 2020
45m
Yoga: Easy Yoga
Yoga: Easy Yoga - August 1, 2020
42m
Yoga: Deep Stretches and Relaxation
Yoga: Deep Stretches and Relaxation - July 25, 2020
40m
Yoga: Chair Support
Yoga: Chair Support - July 18, 2020
39m
Yoga: A Calming Chair Practice
Yoga: A Calming Chair Practice - July 11, 2020
41m
Yoga: Breathe for Balance
Yoga: Breathe for Balance - July 4, 2020
41m
Yoga: Pillows and Practice
Yoga: Pillows and Practice - June 27, 2020
41m
Yoga: Three Month Milestone
Yoga: Three Month Milestone - June 20, 2020
44m
Yoga: Mastering Breath Work
Yoga: Mastering Breath Work - June 13, 2020
47m
Yoga: Stand up
Yoga: Stand up - June 6, 2020
46m
Yoga: Loosen the Lower Back
Yoga: Loosen the Lower Back - May 30, 2020
37m
Yoga: Floor Work
Yoga: Floor Work - May 23, 2020
32m
Yoga: Move the Body
Yoga: Move the Body - May 16, 2020
38m
Yoga: Stretches
Yoga: Stretches - May 9, 2020
46m
Yoga: A Mindful Practice
Yoga: A Mindful Practice - May 2, 2020
45m
Yoga: Relax the Mind
Yoga: Relax the Mind - April 25, 2020
37m
Yoga: Replenish
Yoga: Replenish - April 18, 2020
37m
Yoga: Breath
Yoga: Breath
Previous Livestreams
Previous Weeks
Week 245
Dec 9 - Dec 15
Dec 9 - Dec 15
Week 244
Dec 2 - Dec 8
Dec 2 - Dec 8
Week 243
Nov 25 - Dec 1
Nov 25 - Dec 1
Week 242
Nov 18 - Nov 24
Nov 18 - Nov 24
Week 241
Nov 11 - Nov 17
Nov 11 - Nov 17
Week 240
Nov 4 - Nov 10
Nov 4 - Nov 10
Week 239
Oct 28 - Nov 3
Oct 28 - Nov 3
Week 238
Oct 21 - Oct 27
Oct 21 - Oct 27
Week 237
Oct 14 - Oct 20
Oct 14 - Oct 20
Week 236
Oct 7 - Oct 13
Oct 7 - Oct 13
Week 235
Sep 30 - Oct 6
Sep 30 - Oct 6
Week 234
Sep 23 - Sep 29
Sep 23 - Sep 29
Week 233
Sep 16 - Sep 22
Sep 16 - Sep 22
Week 232
Sep 9 - Sep 15
Sep 9 - Sep 15
Week 231
Sep 2 - Sep 8
Sep 2 - Sep 8
Week 230
Aug 26 - Sep 1
Aug 26 - Sep 1
Week 229
Aug 19 - Aug 25
Aug 19 - Aug 25
Week 228
Aug 12 - Aug 18
Aug 12 - Aug 18
Week 227
Aug 5 - Aug 11
Aug 5 - Aug 11
Week 226
Jul 29 - Aug 4
Jul 29 - Aug 4
Week 225
Jul 22 - Jul 28
Jul 22 - Jul 28
Week 224
Jul 15 - Jul 21
Jul 15 - Jul 21
Week 223
Jul 8 - Jul 14
Jul 8 - Jul 14
Week 222
Jul 1 - Jul 7
Jul 1 - Jul 7
Week 221
Jun 24 - Jun 30
Jun 24 - Jun 30
Week 220
Jun 17 - Jun 23
Jun 17 - Jun 23
Week 219
Jun 10 - Jun 16
Jun 10 - Jun 16
Week 218
Jun 3 - Jun 9
Jun 3 - Jun 9
Week 217
May 27 - Jun 2
May 27 - Jun 2
Week 216
May 20 - May 26
May 20 - May 26
Week 215
May 13 - May 19
May 13 - May 19
Week 214
May 6 - May 12
May 6 - May 12
Week 213
Apr 29 - May 5
Apr 29 - May 5
Week 212
Apr 22 - Apr 28
Apr 22 - Apr 28
Week 211
Apr 15 - Apr 21
Apr 15 - Apr 21
Week 210
Apr 8 - Apr 14
Apr 8 - Apr 14
Week 209
Apr 1 - Apr 7
Apr 1 - Apr 7
Week 208
Mar 25 - Mar 31
Mar 25 - Mar 31
Week 207
Mar 18 - Mar 24
Mar 18 - Mar 24
Week 206
Mar 11 - Mar 17
Mar 11 - Mar 17
Week 205
Mar 4 - Mar 10
Mar 4 - Mar 10
Week 204
Feb 26 - Mar 3
Feb 26 - Mar 3
Week 203
Feb 19 - Feb 25
Feb 19 - Feb 25
Week 202
Feb 12 - Feb 18
Feb 12 - Feb 18
Week 201
Feb 5 - Feb 11
Feb 5 - Feb 11
Week 200
Jan 29 - Feb 4
Jan 29 - Feb 4
Week 199
Jan 22 - Jan 28
Jan 22 - Jan 28
Week 198
Jan 15 - Jan 21
Jan 15 - Jan 21
Week 197
Jan 8 - Jan 14
Jan 8 - Jan 14
Week 196
Jan 1 - Jan 7
Jan 1 - Jan 7
Week 195
Dec 25 - Dec 31 (2023)
Dec 25 - Dec 31 (2023)
Week 194
Dec 18 - Dec 24 (2023)
Dec 18 - Dec 24 (2023)
Week 193
Dec 11 - Dec 17 (2023)
Dec 11 - Dec 17 (2023)
Week 192
Dec 4 - Dec 10 (2023)
Dec 4 - Dec 10 (2023)
Week 191
Nov 27 - Dec 3 (2023)
Nov 27 - Dec 3 (2023)
Week 190
Nov 20 - Nov 26 (2023)
Nov 20 - Nov 26 (2023)
Week 189
Nov 13 - Nov 19 (2023)
Nov 13 - Nov 19 (2023)
Week 188
Nov 6 - Nov 12 (2023)
Nov 6 - Nov 12 (2023)
Week 187
Oct 30 - Nov 5 (2023)
Oct 30 - Nov 5 (2023)
Week 186
Oct 23 - Oct 29 (2023)
Oct 23 - Oct 29 (2023)
Week 185
Oct 16 - Oct 22 (2023)
Oct 16 - Oct 22 (2023)
Week 184
Oct 9 - Oct 15 (2023)
Oct 9 - Oct 15 (2023)
Week 183
Oct 2 - Oct 8 (2023)
Oct 2 - Oct 8 (2023)
Week 182
Sep 25 - Oct 1 (2023)
Sep 25 - Oct 1 (2023)
Week 181
Sep 18 - Sep 24 (2023)
Sep 18 - Sep 24 (2023)
Week 180
Sep 11 - Sep 17 (2023)
Sep 11 - Sep 17 (2023)
Week 179
Sep 4 - Sep 10 (2023)
Sep 4 - Sep 10 (2023)
Week 178
Aug 28 - Sep 3 (2023)
Aug 28 - Sep 3 (2023)
Week 177
Aug 21 - Aug 27 (2023)
Aug 21 - Aug 27 (2023)
Week 176
Aug 14 - Aug 20 (2023)
Aug 14 - Aug 20 (2023)
Week 175
Aug 7 - Aug 13 (2023)
Aug 7 - Aug 13 (2023)
Week 174
Jul 31 - Aug 6 (2023)
Jul 31 - Aug 6 (2023)
Week 173
Jul 24 - Jul 30 (2023)
Jul 24 - Jul 30 (2023)
Week 172
Jul 17 - Jul 23 (2023)
Jul 17 - Jul 23 (2023)
Week 171
Jul 10 - Jul 16 (2023)
Jul 10 - Jul 16 (2023)
Week 170
Jul 3 - Jul 9 (2023)
Jul 3 - Jul 9 (2023)
Week 169
Jun 26 - Jul 2 (2023)
Jun 26 - Jul 2 (2023)
Week 168
Jun 19 - Jun 25 (2023)
Jun 19 - Jun 25 (2023)
Week 167
Jun 12 - Jun 18 (2023)
Jun 12 - Jun 18 (2023)
Week 166
Jun 5 - Jun 11 (2023)
Jun 5 - Jun 11 (2023)
Week 165
May 29 - Jun 4 (2023)
May 29 - Jun 4 (2023)
Week 164
May 22 - May 28 (2023)
May 22 - May 28 (2023)
Week 163
May 15 - May 21 (2023)
May 15 - May 21 (2023)
Week 162
May 8 - May 14 (2023)
May 8 - May 14 (2023)
Week 161
May 1 - May 7 (2023)
May 1 - May 7 (2023)
Week 160
Apr 24 - Apr 30 (2023)
Apr 24 - Apr 30 (2023)
Week 159
Apr 17 - Apr 23 (2023)
Apr 17 - Apr 23 (2023)
Week 158
Apr 10 - Apr 16 (2023)
Apr 10 - Apr 16 (2023)
Week 157
Apr 3 - Apr 9 (2023)
Apr 3 - Apr 9 (2023)
Week 156
Mar 27 - Apr 2 (2023)
Mar 27 - Apr 2 (2023)
Week 155
Mar 20 - Mar 26 (2023)
Mar 20 - Mar 26 (2023)
Week 154
Mar 13 - Mar 19 (2023)
Mar 13 - Mar 19 (2023)
Week 153
Mar 6 - Mar 12 (2023)
Mar 6 - Mar 12 (2023)
Week 152
Feb 27 - Mar 5 (2023)
Feb 27 - Mar 5 (2023)
Week 151
Feb 20 - Feb 26 (2023)
Feb 20 - Feb 26 (2023)
Week 150
Feb 13 - Feb 19 (2023)
Feb 13 - Feb 19 (2023)
Week 149
Feb 6 - Feb 12 (2023)
Feb 6 - Feb 12 (2023)
Week 148
Jan 30 - Feb 5 (2023)
Jan 30 - Feb 5 (2023)
Week 147
Jan 23 - Jan 29 (2023)
Jan 23 - Jan 29 (2023)
Week 146
Jan 16 - Jan 22 (2023)
Jan 16 - Jan 22 (2023)
Week 145
Jan 9 - Jan 15 (2023)
Jan 9 - Jan 15 (2023)
Week 144
Jan 2 - Jan 8 (2023)
Jan 2 - Jan 8 (2023)
Week 143
Dec 26 (2022) - Jan 1 (2023)
Dec 26 (2022) - Jan 1 (2023)
Week 142
Dec 19 - Dec 25 (2022)
Dec 19 - Dec 25 (2022)
Week 141
Dec 12 - Dec 18 (2022)
Dec 12 - Dec 18 (2022)
Week 140
Dec 5 - Dec 11 (2022)
Dec 5 - Dec 11 (2022)
Week 139
Nov 28 - Dec 4 (2022)
Nov 28 - Dec 4 (2022)
Week 138
Nov 21 - Nov 27 (2022)
Nov 21 - Nov 27 (2022)
Week 137
Nov 14 - Nov 20 (2022)
Nov 14 - Nov 20 (2022)
Week 136
Nov 7 - Nov 13 (2022)
Nov 7 - Nov 13 (2022)
Week 135
Oct 31 - Nov 6 (2022)
Oct 31 - Nov 6 (2022)
Week 134
Oct 24 - Oct 30 (2022)
Oct 24 - Oct 30 (2022)
Week 133
Oct 17 - Oct 23 (2022)
Oct 17 - Oct 23 (2022)
Week 132
Oct 10 - Oct 16 (2022)
Oct 10 - Oct 16 (2022)
Week 131
Oct 3 - Oct 9 (2022)
Oct 3 - Oct 9 (2022)
Week 130
Sep 26 - Oct 2 (2022)
Sep 26 - Oct 2 (2022)
Week 129
Sep 19 - Sep 25 (2022)
Sep 19 - Sep 25 (2022)
Week 128
Sep 12 - Sep 18 (2022)
Sep 12 - Sep 18 (2022)
Week 127
Sep 5 - Sep 11 (2022)
Sep 5 - Sep 11 (2022)
Week 126
Aug 29 - Sep 4 (2022)
Aug 29 - Sep 4 (2022)
Week 125
Aug 22 - Aug 28 (2022)
Aug 22 - Aug 28 (2022)
Week 124
Aug 15 - Aug 21 (2022)
Aug 15 - Aug 21 (2022)
Week 123
Aug 8 - Aug 14 (2022)
Aug 8 - Aug 14 (2022)
Week 122
Aug 1 - Aug 7 (2022)
Aug 1 - Aug 7 (2022)
Week 121
Jul 25 - Jul 31 (2022)
Jul 25 - Jul 31 (2022)
Week 120
Jul 18 - Jul 24 (2022)
Jul 18 - Jul 24 (2022)
Week 119
Jul 11 - Jul 17 (2022)
Jul 11 - Jul 17 (2022)
Week 118
Jul 4 - Jul 10 (2022)
Jul 4 - Jul 10 (2022)
Week 117
Jun 27 - Jul 3 (2022)
Jun 27 - Jul 3 (2022)
Week 116
Jun 20 - Jun 26 (2022)
Jun 20 - Jun 26 (2022)
Week 115
Jun 13 - Jun 19 (2022)
Jun 13 - Jun 19 (2022)
Week 114
Jun 6 - Jun 12 (2022)
Jun 6 - Jun 12 (2022)
Week 113
May 30 - Jun 5 (2022)
May 30 - Jun 5 (2022)
Week 112
May 23 - May 29 (2022)
May 23 - May 29 (2022)
Week 111
May 16 - May 22 (2022)
May 16 - May 22 (2022)
Week 110
May 9 - May 15 (2022)
May 9 - May 15 (2022)
Week 109
May 2 - May 8 (2022)
May 2 - May 8 (2022)
Week 108
Apr 25 - May 1 (2022)
Apr 25 - May 1 (2022)
Week 107
Apr 18 - Apr 24 (2022)
Apr 18 - Apr 24 (2022)
Week 106
Apr 11 - Apr 17 (2022)
Apr 11 - Apr 17 (2022)
Week 105
Apr 4 - Apr 10 (2022)
Apr 4 - Apr 10 (2022)
Week 104
Mar 28 - Apr 3 (2022)
Mar 28 - Apr 3 (2022)
Week 103
Mar 21 - Mar 27 (2022)
Mar 21 - Mar 27 (2022)
Week 102
Mar 14 - Mar 20 (2022)
Mar 14 - Mar 20 (2022)
Week 101
Mar 7 - Mar 13 (2022)
Mar 7 - Mar 13 (2022)
Week 100
Feb 28 - Mar 6 (2022)
Feb 28 - Mar 6 (2022)
Week 99
Feb 21 - Feb 27 (2022)
Feb 21 - Feb 27 (2022)
Week 98
Feb 14 - Feb 20 (2022)
Feb 14 - Feb 20 (2022)
Week 97
Feb 7 - Feb 13 (2022)
Feb 7 - Feb 13 (2022)
Week 96
Jan 31 - Feb 6 (2022)
Jan 31 - Feb 6 (2022)
Week 95
Jan 24 - Jan 30 (2022)
Jan 24 - Jan 30 (2022)
Week 94
Jan 17 - Jan 23 (2022)
Jan 17 - Jan 23 (2022)
Week 93
Jan 10 - Jan 16 (2022)
Jan 10 - Jan 16 (2022)
Week 92
Jan 3 - Jan 9 (2022)
Jan 3 - Jan 9 (2022)
Week 91
Dec 27 (2021) - Jan 2 (2022)
Dec 27 (2021) - Jan 2 (2022)
Week 90
Dec 20 - Dec 26 (2021)
Dec 20 - Dec 26 (2021)
Week 89
Dec 13 - Dec 19 (2021)
Dec 13 - Dec 19 (2021)
Week 88
Dec 6 - Dec 12 (2021)
Dec 6 - Dec 12 (2021)
Week 87
Nov 29 - Dec 5 (2021)
Nov 29 - Dec 5 (2021)
Week 86
Nov 22 - Nov 28 (2021)
Nov 22 - Nov 28 (2021)
Week 85
Nov 15 - Nov 21 (2021)
Nov 15 - Nov 21 (2021)
Week 84
Nov 8 - Nov 14 (2021)
Nov 8 - Nov 14 (2021)
Week 83
Nov 1 - Nov 7 (2021)
Nov 1 - Nov 7 (2021)
Week 82
Oct 25 - Oct 31 (2021)
Oct 25 - Oct 31 (2021)
Week 81
Oct 18 - Oct 24 (2021)
Oct 18 - Oct 24 (2021)
Week 80
Oct 11 - Oct 17 (2021)
Oct 11 - Oct 17 (2021)
Week 79
Oct 4 - Oct 10 (2021)
Oct 4 - Oct 10 (2021)
Week 78
Sep 27 - Oct 3 (2021)
Sep 27 - Oct 3 (2021)
Week 77
Sep 20 - Sep 26 (2021)
Sep 20 - Sep 26 (2021)
Week 76
Sep 13 - Sep 19 (2021)
Sep 13 - Sep 19 (2021)
Week 75
Sep 6 - Sep 12 (2021)
Sep 6 - Sep 12 (2021)
Week 74
Aug 30 - Sep 5 (2021)
Aug 30 - Sep 5 (2021)
Week 73
Aug 23 - Aug 29 (2021)
Aug 23 - Aug 29 (2021)
Week 72
Aug 16 - Aug 22 (2021)
Aug 16 - Aug 22 (2021)
Week 71
Aug 9 - Aug 15 (2021)
Aug 9 - Aug 15 (2021)
Week 70
Aug 2 - Aug 8 (2021)
Aug 2 - Aug 8 (2021)
Week 69
Jul 26 - Aug 1 (2021)
Jul 26 - Aug 1 (2021)
Week 68
Jul 19 - Jul 25 (2021)
Jul 19 - Jul 25 (2021)
Week 67
Jul 12 - Jul 18 (2021)
Jul 12 - Jul 18 (2021)
Week 66
Jul 5 - Jul 11 (2021)
Jul 5 - Jul 11 (2021)
Week 65
Jun 28 - Jul 4 (2021)
Jun 28 - Jul 4 (2021)
Week 64
Jun 21 - Jun 27 (2021)
Jun 21 - Jun 27 (2021)
Week 63
Jun 14 - Jun 20 (2021)
Jun 14 - Jun 20 (2021)
Week 62
Jun 7 - Jun 13 (2021)
Jun 7 - Jun 13 (2021)
Week 61
May 31 - Jun 6 (2021)
May 31 - Jun 6 (2021)
Week 60
May 24 - May 30 (2021)
May 24 - May 30 (2021)
Week 59
May 17 - May 23 (2021)
May 17 - May 23 (2021)
Week 58
May 10 - May 16 (2021)
May 10 - May 16 (2021)
Week 57
May 3 - May 9 (2021)
May 3 - May 9 (2021)
Week 56
Apr 26 - May 2 (2021)
Apr 26 - May 2 (2021)
Week 55
Apr 19 - Apr 25 (2021)
Apr 19 - Apr 25 (2021)
Week 54
Apr 12 - Apr 18 (2021)
Apr 12 - Apr 18 (2021)
Week 53
Apr 5 - Apr 11 (2021)
Apr 5 - Apr 11 (2021)
Week 52
Mar 29 - Apr 4 (2021)
Mar 29 - Apr 4 (2021)
Week 51
Mar 22 - Mar 28 (2021)
Mar 22 - Mar 28 (2021)
Week 50
Mar 15 - Mar 21 (2021)
Mar 15 - Mar 21 (2021)
Week 49
Mar 8 - Mar 14 (2021)
Mar 8 - Mar 14 (2021)
Week 48
Mar 1 - Mar 7 (2021)
Mar 1 - Mar 7 (2021)
Week 47
Feb 22 - Feb 28 (2021)
Feb 22 - Feb 28 (2021)
Week 46
Feb 15 - Feb 21 (2021)
Feb 15 - Feb 21 (2021)
Week 45
Feb 8 - Feb 14 (2021)
Feb 8 - Feb 14 (2021)
Week 44
Feb 1 - Feb 7 (2021)
Feb 1 - Feb 7 (2021)
Week 43
Jan 25 - Jan 31 (2021)
Jan 25 - Jan 31 (2021)
Week 42
Jan 18 - Jan 24 (2021)
Jan 18 - Jan 24 (2021)
Week 41
Jan 11 - Jan 17 (2021)
Jan 11 - Jan 17 (2021)
Week 40
Jan 4 - Jan 10 (2021)
Jan 4 - Jan 10 (2021)
Week 39
Dec 28 (2020) - Jan 3 (2021)
Dec 28 (2020) - Jan 3 (2021)
Week 38
Dec 21 - Dec 27 (2020)
Dec 21 - Dec 27 (2020)
Week 37
Dec 14 - Dec 20 (2020)
Dec 14 - Dec 20 (2020)
Week 36
Dec 7 - Dec 13 (2020)
Dec 7 - Dec 13 (2020)
Week 35
Nov 30 - Dec 6 (2020)
Nov 30 - Dec 6 (2020)
Week 34
Nov 23 - Nov 29 (2020)
Nov 23 - Nov 29 (2020)
Week 33
Nov 16 - Nov 22 (2020)
Nov 16 - Nov 22 (2020)
Week 32
Nov 9 - Nov 15 (2020)
Nov 9 - Nov 15 (2020)
Week 31
Nov 2 - Nov 8 (2020)
Nov 2 - Nov 8 (2020)
Week 30
Oct 26 - Nov 1 (2020)
Oct 26 - Nov 1 (2020)
Week 29
Oct 19 - Oct 25 (2020)
Oct 19 - Oct 25 (2020)
Week 28
Oct 12 - Oct 18 (2020)
Oct 12 - Oct 18 (2020)
Week 27
Oct 5 - Oct 11 (2020)
Oct 5 - Oct 11 (2020)
Week 26
Sep 28 - Oct 4 (2020)
Sep 28 - Oct 4 (2020)
Week 25
Sep 21 - Sep 27 (2020)
Sep 21 - Sep 27 (2020)
Week 24
Sep 14 - Sep 20 (2020)
Sep 14 - Sep 20 (2020)
Week 23
Sep 7 - Sep 13 (2020)
Sep 7 - Sep 13 (2020)
Week 22
Aug 31 - Sep 6 (2020)
Aug 31 - Sep 6 (2020)
Week 21
Aug 24 - Aug 30 (2020)
Aug 24 - Aug 30 (2020)
Week 20
Aug 17 - Aug 23 (2020)
Aug 17 - Aug 23 (2020)
Week 19
Aug 10 - Aug 16 (2020)
Aug 10 - Aug 16 (2020)
Week 18
Aug 3 - Aug 9 (2020)
Aug 3 - Aug 9 (2020)
Week 17
Jul 27 - Aug 2 (2020)
Jul 27 - Aug 2 (2020)
Week 16
Jul 20 - Jul 26 (2020)
Jul 20 - Jul 26 (2020)
Week 15
Jul 13 - Jul 19 (2020)
Jul 13 - Jul 19 (2020)
Week 14
Jul 6 - Jul 12 (2020)
Jul 6 - Jul 12 (2020)
Week 13
Jun 29 - Jul 5 (2020)
Jun 29 - Jul 5 (2020)
Week 12
Jun 22 - Jun 28 (2020)
Jun 22 - Jun 28 (2020)
Week 11
Jun 15 - Jun 21 (2020)
Jun 15 - Jun 21 (2020)
Week 10
Jun 8 - Jun 14 (2020)
Jun 8 - Jun 14 (2020)
Week 9
Jun 1 - Jun 7 (2020)
Jun 1 - Jun 7 (2020)
Week 8
May 25 - May 31 (2020)
May 25 - May 31 (2020)
Week 7
May 18 - May 24 (2020)
May 18 - May 24 (2020)
Week 6
May 11 - May 17 (2020)
May 11 - May 17 (2020)
Week 5
May 4 - May 10 (2020)
May 4 - May 10 (2020)
Week 4
Apr 27 - May 3 (2020)
Apr 27 - May 3 (2020)
Week 3
Apr 20 - Apr 26 (2020)
Apr 20 - Apr 26 (2020)
Week 2
Apr 13 - Apr 19 (2020)
Apr 13 - Apr 19 (2020)
Week 1
Apr 6 - Apr 12 (2020)
Apr 6 - Apr 12 (2020)
Welcome to Viking.TV
Apr 3
Apr 3
Destination Insights
Our Viking Family
The Viking World
Cultural Partners
Musical Journeys
The World of Finse
