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Yoga: Loosen the Lower Back

Hosted by Mona Therese Winston

Escape the hustle and bustle of daily life and find serenity by the shore in this calming episode. Join the skilled yoga instructor, Mona Therese Winston, as she guides you through a rejuvenating session designed to soothe your lower back. With the sound of crashing waves in the background, you'll embark on a journey to refresh your mind and body with a sequence of gentle stretches. Tune in and let the ocean's tranquility wash over you, leaving you with a sense of calm and renewed energy.

Escape the hustle and bustle of daily life and find serenity by the shore in this calming episode. Join the skilled yoga instructor, Mona Therese Winston, as she guides you through a rejuvenating session designed to soothe your lower back. With the sound of crashing waves in the background, you'll embark on a journey to refresh your mind and body with a sequence of gentle stretches. Tune in and let the ocean's tranquility wash over you, leaving you with a sense of calm and renewed energy.

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