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Yoga: Finding Inner Peace

Hosted by Mona Therese Winston

Join instructor Mona Therese as she guides us through a meditation focused on cultivating a greater sense of inner peace. As we practice stillness and concentration, you may choose to use pillows and blankets for extra comfort at home.

Join instructor Mona Therese as she guides us through a meditation focused on cultivating a greater sense of inner peace. As we practice stillness and concentration, you may choose to use pillows and blankets for extra comfort at home.

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