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Yoga: Chair Yoga

Hosted by Mona Therese Winston

Refresh your body and mind once again with your expert instructor, Mona Therese. During this episode, Mona takes you through a series of gentle yoga stretches and poses that you can comfortably perform at home while seated or using a chair for support.

Refresh your body and mind once again with your expert instructor, Mona Therese. During this episode, Mona takes you through a series of gentle yoga stretches and poses that you can comfortably perform at home while seated or using a chair for support.

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