In today’s episode, we will use a chair, pillows, and a towel to support ourselves as we go deeper into the practice of self-care and nourishment.
Yoga: Support
Hosted by Mona Therese WinstonIn today’s episode, we will use a chair, pillows, and a towel to support ourselves as we go deeper into the practice of self-care and nourishment.
Previous Saturdays (243)
21m
Meditation: “Attention”
December 14, 2024
23m
Yoga: Travel
December 7, 2024
40m
Yoga: Thanksgiving
November 30, 2024
34m
Yoga: Overcoming Fatigue
November 23, 2024
31m
Yoga: Viking Neptune
November 16, 2024
33m
Yoga: Gentleness
November 9, 2024
35m
Yoga: Gentle Flow
November 2, 2024
28m
Yoga: Ease
October 26, 2024
39m
Yoga: Work Out
October 19, 2024
35m
Yoga: Intention
October 12, 2024
37m
Yoga: A Time to Let Go
October 5, 2024
39m
Yoga: Cultivate
September 28, 2024
21m
Yoga: Mindfulness
September 21, 2024
38m
Yoga: Allowing
September 14, 2024
38m
Yoga: Breath and Stretch
September 7, 2024
39m
Yoga: Stability
August 31, 2024
29m
Yoga: Inner Balance
August 24, 2024
32m
Yoga: The Art of Yoga
August 17, 2024
29m
Yoga: Grounding
August 10, 2024
33m
Yoga: A Sense of Calm
August 3, 2024
42m
Yoga: Spiritual Traditions of Paris
July 27, 2024
36m
Yoga: Flora & Fauna
July 20, 2024
35m
Yoga: Ancient Wisdom
July 13, 2024
22m
Balance and Wellness with Mona Therese in LA
July 6, 2024
31m
Yoga: Loving You
June 29, 2024
41m
Yoga: Wellness (Part I)
June 22, 2024
40m
Yoga: Renewal
June 15, 2024
32m
Yoga: Finding Inner Peace
June 8, 2024
33m
Yoga: Release II
June 1, 2024
25m
Yoga: Release I
May 25, 2024
37m
Yoga: Core
May 18, 2024
39m
Yoga: History
May 11, 2024
20m
Yoga: Wake Up
May 4, 2024
33m
Yoga: Let Go
April 27, 2024
36m
Yoga: Discipline
April 20, 2024
40m
Yoga: Energy
April 13, 2024
34m
Yoga: Gentle Stretches
April 6, 2024
35m
Yoga: Let's Move
March 30, 2024
33m
Yoga: Hygge
March 23, 2024
35m
Yoga: Self-Care
March 16, 2024
32m
Yoga: Nourishment
March 9, 2024
33m
Yoga: Relaxation
March 2, 2024
34m
Yoga: Mobility
February 24, 2024
33m
Yoga: Foundation
February 17, 2024
22m
Yoga: Sunset Meditation
February 10, 2024
40m
Yoga: Flow
February 3, 2024
40m
Yoga: Stretching
January 27, 2024
35m
Yoga: Gentle Chair Yoga
January 20, 2024
40m
Yoga: Nourish
January 13, 2024
39m
Yoga: New Year
January 6, 2024
45m
Yoga: Christmas—Part II
December 30, 2023
23m
Yoga: Christmas—Part I
December 23, 2023
37m
Yoga: Legacy
December 16, 2023
43m
Yoga: Explore
December 9, 2023
43m
Yoga: Body
December 2, 2023
34m
Yoga: Grateful
November 25, 2023
42m
Yoga: Inspiration
November 18, 2023
42m
Yoga: You Are Amazing
November 11, 2023
35m
Yoga: Flow
November 4, 2023
38m
Yoga: Wholeness
October 28, 2023
40m
Yoga: Positivity
October 21, 2023
44m
Yoga: Being
October 14, 2023
37m
Yoga: Seasonal Transitions
October 7, 2023
44m
Yoga: Inner Growth
September 30, 2023
26m
Yoga: Discipline
September 23, 2023
34m
Yoga: Courage
September 16, 2023
43m
Yoga: Support
September 9, 2023
46m
Yoga: Habits
September 2, 2023
38m
Yoga: Listening
August 26, 2023
42m
Yoga: Joy
August 19, 2023
49m
Rejoin Viking Ambassador-at-Large Jean Newman Glock on a breathtaking discovery from South America to Antarctica
August 12, 2023
5m
Viking’s 26th Anniversary
August 5, 2023
36m
Yoga: Sleep
July 29, 2023
18m
Yoga: Inflammation
July 22, 2023
37m
Yoga: Back to Basics
July 15, 2023
44m
Yoga: Breath
July 8, 2023
32m
Yoga: Calm
July 1, 2023
38m
Yoga: Yin Yoga
June 24, 2023
36m
Yoga: Lower Back
June 17, 2023
43m
Yoga: Hatha
June 10, 2023
49m
Yoga: Wellness
June 3, 2023
32m
Yoga: Unity
May 27, 2023
37m
Yoga: Intuition
May 20, 2023
37m
Yoga: Expression
May 13, 2023
37m
Yoga: Compassion
May 6, 2023
40m
Yoga: Empowerment
April 29, 2023
37m
Yoga: Foundation
April 22, 2023
43m
Yoga: Creativity
April 15, 2023
38m
Yoga: Deep Peace
April 8, 2023
37m
Yoga: Energy
April 1, 2023
38m
Yoga: Digestion
March 25, 2023
42m
Yoga: Heart Health
March 18, 2023
36m
Yoga: Being Present
March 11, 2023
40m
Yoga: Self Care
March 4, 2023
35m
Yoga: Chair Yoga
February 25, 2023
35m
Yoga: Breathwork
February 18, 2023
36m
Yoga: Knees
February 11, 2023
26m
Yoga: Lower Back
February 4, 2023
31m
Yoga: Neptune
January 28, 2023
34m
Yoga: Flexibility
January 21, 2023
35m
Yoga: Strength
January 14, 2023
40m
Yoga: Movement
January 7, 2023
40m
Yoga: Letting Go
December 31, 2022
23m
Yoga: Calm
December 24, 2022
39m
Yoga: Gratitude
December 17, 2022
39m
Yoga: Less Stress
December 10, 2022
39m
Yoga: Ease
December 3, 2022
38m
Yoga: The Body
November 26, 2022
36m
Yoga: Travel
November 19, 2022
23m
Yoga: Upper Back
November 12, 2022
31m
Yoga: Middle Back
November 5, 2022
26m
Yoga: Lower Back
October 29, 2022
28m
Yoga: Digestive Flow
October 22, 2022
42m
Yoga: Eyes
October 15, 2022
41m
Yoga: Hips
October 8, 2022
33m
Yoga: Shoulders
October 1, 2022
31m
Yoga: The Power of Meditation
September 24, 2022
41m
Yoga: Overcome Fatigue
September 17, 2022
41m
Yoga: Heart Centered
September 10, 2022
41m
Yoga: Stretching
September 3, 2022
33m
Yoga: Breath
August 27, 2022
42m
Yoga: Balance
August 20, 2022
41m
Yoga: The Spine
August 13, 2022
22m
Yoga: A personal journey with Mona Therese
August 6, 2022
34m
Yoga: Gentle stretches with Mona Therese
July 16, 2022
35m
Yoga: Gentle stretches with Mona Therese
July 9, 2022
42m
Yoga: Gentle stretches with Mona Therese
July 2, 2022
39m
Yoga: Gentle stretches with Mona Therese
June 25, 2022
43m
Yoga: Gentle stretches with Mona Therese
June 18, 2022
41m
Yoga: Gentle stretches with Mona Therese
June 11, 2022
38m
Yoga: Gentle stretches with Mona Therese
June 4, 2022
33m
Yoga: Gentle stretches with Mona Therese
May 28, 2022
35m
Yoga: Gentle stretches with Mona Therese
May 21, 2022
41m
Yoga: Gentle stretches with Mona Therese
May 14, 2022
36m
Yoga: Gentle stretches with Mona Therese
May 7, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 30, 2022
42m
Yoga: Gentle stretches with Mona Therese
April 23, 2022
34m
Yoga: Gentle stretches with Mona Therese
April 16, 2022
39m
Yoga: Gentle stretches with Mona Therese
April 9, 2022
46m
Yoga: Gentle stretches with Mona Therese
April 2, 2022
43m
Yoga: Gentle stretches with Mona Therese
March 26, 2022
39m
Yoga: Gentle stretches with Mona Therese
March 19, 2022
34m
Yoga: Gentle stretches with Mona Therese
March 12, 2022
38m
Yoga: Gentle stretches with Mona Therese
March 5, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 26, 2022
38m
Yoga: Gentle stretches with Mona Therese
February 19, 2022
42m
Yoga: Gentle stretches with Mona Therese
February 12, 2022
39m
Yoga: Gentle stretches with Mona Therese
February 5, 2022
33m
Yoga: Gentle stretches with Mona Therese
January 29, 2022
38m
Yoga: Gentle stretches with Mona Therese
January 22, 2022
43m
Yoga: Gentle stretches with Mona Therese
January 15, 2022
35m
Yoga: Gentle stretches with Mona Therese
January 8, 2022
41m
Mind & Body with Mona Therese
January 1, 2022
43m
Mind & Body with Mona Therese
December 25, 2021
36m
Mind & Body with Mona Therese
December 18, 2021
43m
Mind & Body with Mona Therese
December 11, 2021
35m
Mind & Body with Mona Therese
December 4, 2021
42m
Mind & Body with Mona Therese
November 27, 2021
42m
Mind & Body with Mona Therese
November 20, 2021
42m
Mind & Body with Mona Therese
November 13, 2021
36m
Mind & Body with Mona Therese
November 6, 2021
37m
Mind & Body with Mona Therese
October 30, 2021
34m
Mind & Body with Mona Therese
October 23, 2021
37m
Mind & Body with Mona Therese
October 16, 2021
49m
Mind & Body with Mona Therese
October 9, 2021
49m
Mind & Body with Mona Therese
October 2, 2021
45m
Mind & Body with Mona Therese
September 25, 2021
37m
Mind & Body with Mona Therese
September 18, 2021
48m
Mind & Body with Mona Therese
September 11, 2021
35m
Mind & Body with Mona Therese
September 4, 2021
41m
Mind & Body with Mona Therese
August 28, 2021
43m
Mind & Body with Mona Therese
August 21, 2021
37m
Mind & Body with Mona Therese
August 14, 2021
41m
Mind & Body with Mona Therese
August 7, 2021
44m
Mind & Body with Mona Therese
July 31, 2021
40m
Mind & Body with Mona Therese
July 24, 2021
38m
Mind & Body with Mona Therese
July 17, 2021
38m
Mind & Body with Mona Therese
July 10, 2021
40m
Yoga: Maintaining Our Flow
Yoga: Maintaining Our Flow - July 3, 2021
36m
Yoga: Gentle Practice
Yoga: Gentle Practice - June 26, 2021
36m
Yoga: From Toes to Head
Yoga: From Toes to Head - June 19, 2021
53m
Yoga: Breath Deep
Yoga: Breath Deep - June 12, 2021
52m
Yoga: Feel Your Breath
Yoga: Feel Your Breath - June 5, 2021
42m
Yoga: Caring for the Body
Yoga: Caring for the Body- May 29, 2021
45m
Yoga: Hatha Yoga
Yoga: Hatha Yoga - May 22, 2021
45m
Yoga: Alignment
Yoga: Alignment - May 15, 2021
41m
Yoga: Pelvic Floor
Yoga: Pelvic Floor - May 8, 2021
52m
Yoga: Sit Tall
Yoga: Sit Tall - May 1, 2021
44m
Yoga: Hear the Waves
Yoga: Hear the Waves - April 24, 2021
56m
Yoga: Spring Practice
Yoga: Spring Practice - April 17, 2021
41m
Yoga: A Year of Yoga
Yoga: A Year of Yoga - April 10, 2021
38m
Yoga: Be Gentle
Yoga: Be Gentle - April 3, 2021
37m
Yoga: Effortless Breath
Yoga: Effortless Breath - March 27, 2021
42m
Yoga: Peaceful Mind
Yoga: Peaceful Mind - March 20, 2021
44m
Yoga: Peaceful Mind
Yoga: Peaceful Mind - March 13, 2021
53m
Yoga: Classic Yoga Poses
Yoga: Classic Yoga Poses - March 6, 2021
40m
Yoga: Ground Poses
Yoga: Ground Poses - February 27, 2021
47m
Yoga: Hip Stretch and Flex
Yoga: Hip Stretch and Flex - February 20, 2021
49m
Yoga: Loosen Hamstring
February 13, 2021
36m
Yoga: Stretching and Focus
Yoga: Stretching and Focus - February 6, 2021
45m
Yoga: A Rainy Practice
Yoga: A Rainy Practice - January 30, 2021
47m
Yoga: Flow with Blocs
Yoga: Flow with Blocs - January 23, 2021
43m
Yoga: Sitting
Yoga: Sitting - January 16, 2021
48m
Yoga: Legs and Core
Yoga: Legs and Core - January 9, 2021
39m
Yoga: Posture
Yoga: Posture - January 2, 2021
36m
Yoga: Happy New Year
Yoga: Happy New Year - December 26, 2020
42m
Yoga: Strengthening the Core
Yoga: Strengthening the Core - December 19, 2020
47m
Yoga: Chair Pose
Yoga: Chair Pose - December 12, 2020
32m
Yoga: Joy and Happiness
Yoga: Joy and Happiness - December 5, 2020
43m
Yoga: Fluid Flow
Yoga: Fluid Flow - November 28, 2020
52m
Yoga: A Chair Practice
Yoga: A Chair Practice - November 21, 2020
34m
Yoga: Mat Practice
Yoga: Mat Practice - November 14, 2020
42m
Yoga: Sunset Practice
Yoga: Sunset Practice - November 7, 2020
35m
Yoga: Deep Stretch and Stress Release
Yoga: Deep Stretch and Stress Release - October 31, 2020
42m
Yoga: Being Yourself
Yoga: Being Yourself - October 24, 2020
43m
Yoga: Dogs and Yoga
Yoga: Dogs and Yoga - October 17, 2020
39m
Yoga: Maintaining Mindfulness
Yoga: Maintaining Mindfulness - October 10, 2020
45m
Yoga: Care for Yourself
Yoga: Care for Yourself - October 3, 2020
45m
Yoga: Stretches and Smiles
Yoga: Stretches and Smiles - September 26, 2020
48m
Yoga: Calm the Senses
Yoga: Calm the Senses - September 19, 2020
46m
Yoga: Refresh your Senses
Yoga: Refresh your Senses - September 12, 2020
33m
Yoga: Inhale and Expand
Yoga: Inhale and Expand - September 5, 2020
38m
Yoga: Flow
Yoga: Flow - August 29, 2020
42m
Yoga: Inspire and Respire
Yoga: Inspire and Respire - August 22, 2020
37m
Yoga: A Celebration
Yoga: A Celebration - August 15, 2020
40m
Yoga: Ocean Views
Yoga: Ocean Views - August 8, 2020
45m
Yoga: Easy Yoga
Yoga: Easy Yoga - August 1, 2020
42m
Yoga: Deep Stretches and Relaxation
Yoga: Deep Stretches and Relaxation - July 25, 2020
40m
Yoga: Chair Support
Yoga: Chair Support - July 18, 2020
39m
Yoga: A Calming Chair Practice
Yoga: A Calming Chair Practice - July 11, 2020
41m
Yoga: Breathe for Balance
Yoga: Breathe for Balance - July 4, 2020
41m
Yoga: Pillows and Practice
Yoga: Pillows and Practice - June 27, 2020
41m
Yoga: Three Month Milestone
Yoga: Three Month Milestone - June 20, 2020
44m
Yoga: Mastering Breath Work
Yoga: Mastering Breath Work - June 13, 2020
47m
Yoga: Stand up
Yoga: Stand up - June 6, 2020
46m
Yoga: Loosen the Lower Back
Yoga: Loosen the Lower Back - May 30, 2020
37m
Yoga: Floor Work
Yoga: Floor Work - May 23, 2020
32m
Yoga: Move the Body
Yoga: Move the Body - May 16, 2020
38m
Yoga: Stretches
Yoga: Stretches - May 9, 2020
46m
Yoga: A Mindful Practice
Yoga: A Mindful Practice - May 2, 2020
45m
Yoga: Relax the Mind
Yoga: Relax the Mind - April 25, 2020
37m
Yoga: Replenish
Yoga: Replenish - April 18, 2020
37m
Yoga: Breath
Yoga: Breath
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