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Yoga: The Body

Hosted by Mona Therese Winston

In this week’s episode, join Mona Therese for a yoga session that focuses on her signature full body practice. Mona believes this exercise has assisted her body to evolve and growphysically, mentally and spirituallyand she is delighted to share it with you.

In this week’s episode, join Mona Therese for a yoga session that focuses on her signature full body practice. Mona believes this exercise has assisted her body to evolve and growphysically, mentally and spirituallyand she is delighted to share it with you.

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