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Balance and Wellness with Mona Therese in LA

Hosted by Mona Therese Winston

Join us for an enriching journey into wellness and health with Mona Therese from her home in Los Angeles. In this episode, we explore the diverse offerings of The Mindry, a renowned wellness studio in Malibu. Experience the benefits of their meditation classes, yoga sessions, sound baths, and Reiki practices. Mona also highlights the importance of a balanced diet, sharing tips on incorporating healthy foods into your daily routine. Enjoy a soothing massage therapy session with expert therapist Julie Randall and learn effective strategies for reducing stress, including the use of essential oils. This episode aims to help you achieve balance and tranquility in both mind and body.

Join us for an enriching journey into wellness and health with Mona Therese from her home in Los Angeles. In this episode, we explore the diverse offerings of The Mindry, a renowned wellness studio in Malibu. Experience the benefits of their meditation classes, yoga sessions, sound baths, and Reiki practices. Mona also highlights the importance of a balanced diet, sharing tips on incorporating healthy foods into your daily routine. Enjoy a soothing massage therapy session with expert therapist Julie Randall and learn effective strategies for reducing stress, including the use of essential oils. This episode aims to help you achieve balance and tranquility in both mind and body.

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