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Yoga: Gentle Chair Yoga

Hosted by Mona Therese Winston

Refresh your body and mind once again with your expert instructor, Mona Therese, who guides us through a gentle yoga session that can be performed while seated or using a chair for support. 

Refresh your body and mind once again with your expert instructor, Mona Therese, who guides us through a gentle yoga session that can be performed while seated or using a chair for support. 

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