Home > Previous Livestreams > Saturday

Yoga: Mastering Breath Work

Hosted by Mona Therese Winston

Escape to the serene shores for an invigorating yoga experience guided by the renowned Mona Therese Winston. In this blissful session, Mona gently leads participants through a tranquil series of stretches and breath work, creating a harmonious synergy between mind and body. With the rhythmic sound of crashing waves as your backdrop, find your inner balance and peace, letting the stress of the day melt away with each intentional breath.

Escape to the serene shores for an invigorating yoga experience guided by the renowned Mona Therese Winston. In this blissful session, Mona gently leads participants through a tranquil series of stretches and breath work, creating a harmonious synergy between mind and body. With the rhythmic sound of crashing waves as your backdrop, find your inner balance and peace, letting the stress of the day melt away with each intentional breath.

Share

Previous Saturdays (201)