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Yoga: Sitting

Hosted by Mona Therese Winston

This week Mona Therese offers a tranquil and introspective experience. By the serene ocean, you'll embrace a series of gentle seated poses that encourage you to reconnect with your inner self. As you delve into each posture, you'll find inner peace and calm, leaving you with a deep sense of serenity and self-awareness.

This week Mona Therese offers a tranquil and introspective experience. By the serene ocean, you'll embrace a series of gentle seated poses that encourage you to reconnect with your inner self. As you delve into each posture, you'll find inner peace and calm, leaving you with a deep sense of serenity and self-awareness.

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