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Yoga: Gratitude

Hosted by Mona Therese Winston

In this week’s episode, yoga instructor Mona Therese invites us to find gratitude for all the blessings in our lives. During this personal practice, Mona gives us the opportunity to tune in and reflect on our spirit, mind and bodies and be thankful for what we have; our families, friends, homes, food, health and the air we breathe.

In this week’s episode, yoga instructor Mona Therese invites us to find gratitude for all the blessings in our lives. During this personal practice, Mona gives us the opportunity to tune in and reflect on our spirit, mind and bodies and be thankful for what we have; our families, friends, homes, food, health and the air we breathe.

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