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Yoga: Intention

Hosted by Mona Therese Winston

Join instructor Mona Therese for a thought-provoking, introspective yoga session. Mona asks us to set an intention as a first step to bringing greater focus and purpose to our practice. She also encourages us to carry our yoga practice off the mat and out into the world, where our intention can translate to other aspects of our lives. To record your intentions, you may wish to bring a pen and notepad to this session.

Join instructor Mona Therese for a thought-provoking, introspective yoga session. Mona asks us to set an intention as a first step to bringing greater focus and purpose to our practice. She also encourages us to carry our yoga practice off the mat and out into the world, where our intention can translate to other aspects of our lives. To record your intentions, you may wish to bring a pen and notepad to this session.

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