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Yoga: Grounding

Hosted by Mona Therese Winston

Join instructor Mona Therese for a series of grounding yoga poses designed to help us connect to the present moment and feel stronger. Along the way, discover the benefits of finding a sense of stability and bringing balance back to the body and mind.

Join instructor Mona Therese for a series of grounding yoga poses designed to help us connect to the present moment and feel stronger. Along the way, discover the benefits of finding a sense of stability and bringing balance back to the body and mind.

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