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Yoga: Calm

Hosted by Mona Therese Winston

Join instructor Mona Therese for a series of gentle, soothing poses designed to evoke a sense of calm. She shares some additional techniques and tools, including breath work, essential oils and meditation, to help us achieve a state of relaxation.

Join instructor Mona Therese for a series of gentle, soothing poses designed to evoke a sense of calm. She shares some additional techniques and tools, including breath work, essential oils and meditation, to help us achieve a state of relaxation.

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