Home > Previous Livestreams > Saturday

Yoga: Let Go

Hosted by Mona Therese Winston

Join instructor Mona Therese as she guides us in a yoga session focused on the breath. Each inhale allows us to embrace new, positive energy, while each exhale is an opportunity to let go of what is no longer serving us. This session is designed to bring balance back to the body and mind and boost our mood.

Join instructor Mona Therese as she guides us in a yoga session focused on the breath. Each inhale allows us to embrace new, positive energy, while each exhale is an opportunity to let go of what is no longer serving us. This session is designed to bring balance back to the body and mind and boost our mood.

Share

Previous Saturdays (217)